Sat 2nd Jan 2021 at 8:00am by Ebb
Run > Long Run
-
Time
1:49:56
-
Miles
9.10
-
Min/mi
12:05
-
Pacing
41%
-
WAVA
43.47
-
Stride(cm)
77
-
Cals
959
-
Cadence
174
-
BPM
148
-
%MHR
78.7
-
B/mi
1786
-
Asc(m)
172
-
Hillscore
11
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:54(9:54/m) 144/158bpm 91cal
2) 1m - 11:21(11:21/m) 145/159bpm 101cal
3) 1m - 13:21(13:21/m) 134/155bpm 101cal
4) 1m - 13:49(13:49/m) 143/170bpm 114cal
5) 1m - 12:01(12:01/m) 155/162bpm 109cal
6) 1m - 12:45(12:45/m) 152/171bpm 113cal
7) 1m - 12:50(12:50/m) 154/174bpm 110cal
8) 1m - 12:45(12:45/m) 151/178bpm 105cal
9) 1m - 10:12(10:12/m) 162/170bpm 104cal
10) 0.1m - 58(9:58/m) 174/182bpm 11cal
9:54 11:21 13:21 13:49 12:01 12:45 12:50 12:45 10:12 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:30 |
126 93-140 |
1323 |
177 172-180 |
0/12 |
| 0.50 |
5:06 |
2:29 |
9:56 |
145 139-151 |
1440 |
176 168-180 |
2/8 |
| 0.75 |
7:31 |
2:25 |
9:38 |
148 136-156 |
1426 |
176 166-180 |
2/8 |
| 1.00 |
9:53 |
2:22 |
9:28 |
155 152-157 |
1468 |
177 174-180 |
2/4 |
| 1.25 |
17:48 |
7:55 +5:22
|
31:38 |
133 89-158 |
4208 |
174 116-184 |
2/3 |
| 1.50 |
20:57 |
3:09 |
12:37 |
147 128-157 |
1855 |
177 174-180 |
2/2 |
| 1.75 |
23:46 |
2:49 |
11:17 |
145 136-153 |
1635 |
177 172-180 |
3/7 |
| 2.00 |
26:38 |
2:51 |
11:26 |
147 142-150 |
1681 |
176 166-180 |
7/1 |
| 2.25 |
31:00 |
4:22 |
17:29 |
131 92-155 |
2289 |
170 90-180 |
11/0 |
| 2.50 |
34:00 |
3:00 |
12:00 |
132 117-144 |
1583 |
176 170-180 |
4/3 |
| 2.75 |
37:06 |
3:07 |
12:26 |
132 121-144 |
1642 |
173 166-178 |
1/15 |
| 3.00 |
39:59 |
2:52 |
11:30 |
141 132-148 |
1621 |
177 174-180 |
5/4 |
| 3.25 |
43:23 |
3:25 |
13:38 |
140 127-149 |
1910 |
169 114-178 |
4/1 |
| 3.50 |
46:17 |
2:54 |
11:35 |
147 140-155 |
1704 |
174 100-180 |
6/0 |
| 3.75 |
50:25 |
4:08 |
16:33 |
153 113-170 |
2531 |
173 106-180 |
25/0 |
| 4.00 |
53:48 |
3:23 |
13:30 |
130 112-152 |
1756 |
169 112-178 |
3/13 |
| 4.25 |
56:43 |
2:55 |
11:41 |
155 148-162 |
1810 |
176 170-180 |
9/6 |
| 4.50 |
1:00:08 |
3:25 |
13:39 |
150 135-162 |
2048 |
166 118-178 |
5/7 |
| 4.75 |
1:03:01 |
2:53 |
11:33 |
156 146-160 |
1802 |
178 176-180 |
4/6 |
| 5.00 |
1:05:49 |
2:48 |
11:10 |
159 155-162 |
1777 |
178 176-180 |
1/8 |
| 5.25 |
1:08:55 |
3:07 |
12:27 |
159 148-170 |
1981 |
169 112-180 |
5/6 |
| 5.50 |
1:11:59 |
3:03 |
12:14 |
156 142-168 |
1908 |
174 88-180 |
1/13 |
| 5.75 |
1:15:47 |
3:48 |
15:14 |
142 124-158 |
2162 |
161 88-184 |
2/5 |
| 6.00 |
1:18:34 |
2:47 |
11:06 |
152 146-159 |
1688 |
177 174-180 |
2/2 |
| 6.25 |
1:21:25 |
2:51 |
11:23 |
162 153-170 |
1845 |
177 174-180 |
1/1 |
| 6.50 |
1:25:13 |
3:48 |
15:12 |
146 116-173 |
2220 |
168 114-178 |
2/2 |
| 6.75 |
1:28:26 |
3:13 |
12:53 |
148 128-156 |
1908 |
176 170-180 |
3/2 |
| 7.00 |
1:31:24 |
2:58 |
11:53 |
165 157-173 |
1961 |
176 168-180 |
1/3 |
| 7.25 |
1:34:15 |
2:50 |
11:20 |
166 153-177 |
1883 |
177 174-180 |
1/1 |
| 7.50 |
1:37:45 |
3:30 |
14:02 |
156 123-171 |
2188 |
173 124-178 |
1/2 |
| 7.75 |
1:41:14 |
3:29 |
13:56 |
136 124-153 |
1895 |
159 118-180 |
5/4 |
| 8.00 |
1:44:09 |
2:55 |
11:40 |
150 142-162 |
1749 |
179 176-184 |
3/1 |
| 8.25 |
1:46:45 |
2:36 |
10:23 |
157 148-165 |
1630 |
177 176-180 |
4/3 |
| 8.50 |
1:49:14 |
2:30 |
10:00 |
163 157-168 |
1629 |
177 176-178 |
3/2 |
| 8.75 |
1:51:48 |
2:33 |
10:13 |
165 160-168 |
1687 |
177 174-184 |
13/1 |
| 9.00 |
1:54:21 |
2:33 |
10:12 |
164 153-169 |
1672 |
177 174-180 |
7/1 |
| 9.10 |
1:55:19 |
58 |
10:00 |
174 169-181 |
1739 |
178 176-180 |
5/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 3.2% |
14:20
|
|
23 2.8% |
14:10
|
|
15 3.2% |
11:43
|
|
14 2.4% |
10:06
|
|
13 2.4% |
10:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.1 |
176 |
8.9 |
1:42:13 |
12:07 |
| Walk |
3.9 |
117 |
0.2 |
4:42 |
21:09 |
| Still |
2.5 |
- |
- |
3:01 |
- |
| Pause |
4.4 |
- |
- |
5:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
39.77% |
More |
| 800m |
4:41 |
9:26 |
43.31% |
More |
| 1km |
5:50 |
9:24 |
45.23% |
More |
| Mile |
9:44 |
9:44 |
46.11% |
More |
| 5k |
36:52 |
11:52 |
42.53% |
More |
| 5 miles |
1:00:24 |
12:05 |
42.36% |
More |
| 10k |
1:16:40 |
12:20 |
41.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:35 |
10:35 |
42.39 |
| 5km |
35:11 |
11:19 |
44.56 |
| 5M |
58:16 |
11:39 |
43.91 |
| 10km |
1:13:22 |
11:48 |
43.66 |
| 10M |
2:01:29 |
12:09 |
43.35 |
| Half |
2:41:45 |
12:21 |
42.47 |
| 20M |
4:13:18 |
12:40 |
42.57 |
| Mara |
5:37:15 |
12:52 |
42.28 |
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Wow! that's a good long run for Day 2, with quick first & last miles.
Thanks Evangel. The first and last 1.1 miles were solo and the middle miles with friends. It was another icy trail run for much of it hence the slow speed, but I thought I'd test myself at the start and finish and see how my HR was. I was pleased to see it wasn't too high.