Sat 2nd Jan 2021 at 9:00am by Fat Tulip

Walk > General

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Time
42:58
Miles
2.07
Min/mi
20:45
Stride(cm)
66
Cals
210
Cadence
119
BPM
97
%MHR
56.8
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 101/113bpm 102cal 54/79rpm 2.87/3.86mph
2) 1m - 20:22(20:22/m) 94/109bpm 100cal 58/64rpm 2.95/3.55mph
3) 0.07m - 1:40(22:14/m) 100/108bpm 8cal 54/63rpm 2.7/3.38mph

20:56 20:22 1:40

Pin Map

0mi in 0

Pace

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35 +8	25:21	105 98-111	2662	111 104-116
0.13	2:51	1:16	20:13	108 100-113	2184	113 104-120
0.19	4:14	1:23	22:13	106 100-110	2356	119 112-122
0.25	5:16	1:02	16:35	100 97-104	1659	129 124-134
0.31	6:38	1:22	21:46	101 96-107	2199	119 106-126
0.38	8:07	1:28	23:36	104 99-109	2454	119 116-122
0.44	9:19	1:12	19:11	101 98-105	1937	114 110-126
0.50	10:43	1:24	22:27	101 98-106	2267	120 110-126
0.56	12:04	1:21	21:39	100 94-107	2165	121 116-126
0.63	13:18	1:14	19:45	98 93-105	1935	116 110-120
0.69	14:36	1:18	20:51	105 101-111	2190	119 110-126
0.75	15:43	1:07	17:53	102 98-105	1825	120 116-124
0.81	17:06	1:23	22:10	95 87-102	2105	113 104-118
0.88	18:26	1:20	21:19	99 95-103	2110	118 112-124
0.94	19:45	1:18	20:53	95 89-99	1983	116 112-122
1.00	21:14	1:30 +11	23:59	94 86-107	2254	124 104-158
1.06	22:30	1:15	20:02	87 83-91	1743	118 114-120
1.13	23:43	1:13	19:29	85 79-91	1656	118 116-120
1.19	25:01	1:18	20:47	94 90-99	1954	116 112-118
1.25	26:15	1:14	19:48	87 85-89	1722	121 116-124
1.31	27:25	1:11	18:51	89 84-91	1677	122 116-126
1.38	28:35	1:09	18:26	93 88-96	1714	122 120-126
1.44	29:41	1:06	17:35	93 88-98	1636	124 120-126
1.50	30:48	1:08	18:02	100 93-104	1804	124 120-128
1.56	31:54	1:06	17:30	97 89-103	1697	124 122-126
1.63	33:11	1:17	20:36	96 92-100	1978	118 110-124
1.69	34:24	1:12	19:19	98 96-102	1893	119 116-122
1.75	35:43	1:19 +2	21:05	97 94-100	2045	120 104-124
1.81	36:51	1:09	18:22	100 97-103	1837	123 112-126
1.88	38:09	1:18	20:43	98 95-103	2030	119 108-124
1.94	43:13	5:04 +3:06	1:21:09	91 75-102	7384	118 110-124
2.00	45:09	1:56 +25	30:50	99 90-108	3053	112 98-126
2.06	46:22	1:12	19:20	100 97-104	1933	122 114-126
2.07	46:49	27	37:07	100 94-108	3711	109 98-120

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:17	18:41	More
1km	11:41	18:49	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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