Sat 2nd Jan 2021 at 9:00am by pjlovr25

Run > Easy

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Time
1:03:13
Miles
6.22
Min/mi
10:10
Pacing
94%
WAVA
48.62
Stride(cm)
88
Cals
687
Cadence
179
BPM
148
%MHR
79
B/mi
1501
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

10km slow
===
1) 6.21m - 1:03:11(10:10/m) 148/163bpm 687cal
2) 0m - 2(8:13/m) 148/148bpm

1:03:11 2

Pin Map

0mi in 0

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	123 85-140	1320	182 142-186	5/3
0.50	5:13	2:32	10:07	137 132-142	1386	181 176-186	5/1
0.75	7:42	2:30	9:59	142 140-147	1417	183 178-188	4/2
1.00	10:14	2:31	10:04	143 139-146	1440	182 178-186	4/2
1.25	12:47	2:33	10:14	147 143-152	1503	180 176-186	7/1
1.50	15:17	2:30	10:02	145 140-151	1455	182 178-190	2/4
1.75	17:49	2:32	10:07	148 141-154	1497	179 176-184	7/1
2.00	20:24	2:35	10:20	149 147-155	1539	179 176-190	2/1
2.25	23:02	2:38	10:30	151 148-153	1586	179 174-184	6/1
2.50	25:31	2:30	9:59	151 147-154	1508	179 176-188	5/1
2.75	28:03	2:31	10:06	147 143-151	1484	182 176-186	2/9
3.00	30:34	2:31	10:06	149 140-160	1505	177 164-184	7/4
3.25	33:00	2:25	9:42	148 142-160	1435	181 178-186	1/12
3.50	35:30	2:30	10:01	146 142-151	1462	181 174-200	2/6
3.75	38:02	2:32	10:08	148 144-153	1500	181 172-186	3/4
4.00	40:35	2:33	10:12	154 150-158	1570	178 174-188	4/2
4.25	43:07	2:33	10:10	154 151-159	1567	178 170-196	5/2
4.50	45:41	2:34	10:14	152 148-156	1556	175 170-180	3/5
4.75	48:12	2:31	10:04	147 144-151	1479	178 172-182	1/10
5.00	50:47	2:35	10:20	151 148-155	1561	175 172-184	7/5
5.25	53:27	2:40	10:41	152 148-157	1625	175 170-184	4/2
5.50	56:02	2:34	10:17	149 145-154	1532	177 172-182	1/8
5.75	58:32	2:30	10:00	150 147-153	1500	178 172-188	3/5
6.00	1:01:02	2:31	10:03	154 151-158	1548	178 170-188	3/1
6.22	1:03:13	2:11	9:59	156 146-163	1557	175 168-184	1/7

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	10:15
10 1.0%	10:09
See your biggest climbs

Cadence

179 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	1:03:11	10:10
Walk	0.1	142	0	2	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.83%	More
800m	4:50	9:43	39.83%	More
1km	6:03	9:44	41.56%	More
Mile	9:49	9:49	43.93%	More
5k	31:17	10:04	48.13%	More
5 miles	50:40	10:08	48.44%	More
10k	1:03:08	10:10	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.01
5km	28:36	9:12	52.65
5M	49:15	9:51	49.82
10km	1:03:09	10:10	48.62
10M	1:48:46	10:53	46.38
Half	2:28:05	11:18	44.42
20M	4:00:10	12:01	42.98
Mara	5:27:00	12:29	41.74

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