Sat 2nd Jan 2021 at 9:00am by Iron Squishy

Walk > General

  • Time
    49:56
  • Miles
    2.63
  • Min/mi
    18:59
  • Stride(cm)
    66
  • Cals
    342
  • Cadence
    128
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    2116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 112/129bpm 130cal 66/75rpm 3.47/0mph
2) 1m - 20:52(20:52/m) 112/136bpm 134cal 63/72rpm 2.87/0mph
3) 0.63m - 11:44(18:37/m) 111/125bpm 78cal 63/67rpm 3.22/0mph
17:19 20:52 11:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 38% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:08 103 94-108 1867 127 112-132
0.25 4:32 2:16 18:11 109 106-113 1983 128 122-132
0.38 6:50 2:17 18:19 121 111-129 2217 127 118-138
0.50 8:54 2:04 16:30 114 111-121 1881 133 120-140
0.63 11:13 2:19 18:32 113 106-116 2095 132 120-140
0.75 13:20 2:07 16:58 106 102-110 1798 136 120-150
0.88 15:17 1:57 15:35 112 109-114 1745 134 126-150
1.00 17:21 2:04 16:33 115 112-118 1904 134 126-144
1.13 19:34 2:13 17:43 118 111-121 2091 133 120-142
1.25 21:58 2:24 19:11 114 109-117 2187 129 112-144
1.38 26:17 4:19 34:33 111 82-136 3834 121 116-126
1.50 29:06 2:50 22:37 101 98-106 2283 124 114-138
1.63 31:15 2:09 17:10 109 102-112 1871 130 124-138
1.75 33:35 2:20 18:43 113 105-118 2116 124 120-132
1.88 35:53 2:18 18:21 112 108-116 2055 125 120-132
2.00 38:14 2:21 18:44 117 108-124 2192 123 120-126
2.13 40:31 2:18 18:22 116 106-125 2131 127 120-134
2.25 42:42 2:11 17:24 112 108-117 1950 129 124-134
2.38 45:02 2:20 18:43 109 98-117 2040 128 122-132
2.50 47:18 2:16 18:05 106 99-111 1917 128 122-132
2.63 49:52 2:35 20:37 112 105-115 2310 123 118-130
2.63 49:55 3 21:13 104 104-104 2206 120 120-120

Heart

111/136max
  • Show Beats/Mile

Cadence

128 (150 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 8:10 16:26 More
1km 10:23 16:42 More
Mile 17:09 17:09 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here