-
Time
49:56
-
Miles
2.63
-
Min/mi
18:59
-
Stride(cm)
66
-
Cals
342
-
Cadence
128
-
BPM
111
-
%MHR
65.2
-
B/mi
2116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:19(17:19/m) 112/129bpm 130cal 66/75rpm 3.47/0mph
2) 1m - 20:52(20:52/m) 112/136bpm 134cal 63/72rpm 2.87/0mph
3) 0.63m - 11:44(18:37/m) 111/125bpm 78cal 63/67rpm 3.22/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:08 |
103 94-108 |
1867 |
127 112-132 |
0.25 |
4:32 |
2:16 |
18:11 |
109 106-113 |
1983 |
128 122-132 |
0.38 |
6:50 |
2:17 |
18:19 |
121 111-129 |
2217 |
127 118-138 |
0.50 |
8:54 |
2:04 |
16:30 |
114 111-121 |
1881 |
133 120-140 |
0.63 |
11:13 |
2:19 |
18:32 |
113 106-116 |
2095 |
132 120-140 |
0.75 |
13:20 |
2:07 |
16:58 |
106 102-110 |
1798 |
136 120-150 |
0.88 |
15:17 |
1:57 |
15:35 |
112 109-114 |
1745 |
134 126-150 |
1.00 |
17:21 |
2:04 |
16:33 |
115 112-118 |
1904 |
134 126-144 |
1.13 |
19:34 |
2:13 |
17:43 |
118 111-121 |
2091 |
133 120-142 |
1.25 |
21:58 |
2:24 |
19:11 |
114 109-117 |
2187 |
129 112-144 |
1.38 |
26:17 |
4:19 |
34:33 |
111 82-136 |
3834 |
121 116-126 |
1.50 |
29:06 |
2:50 |
22:37 |
101 98-106 |
2283 |
124 114-138 |
1.63 |
31:15 |
2:09 |
17:10 |
109 102-112 |
1871 |
130 124-138 |
1.75 |
33:35 |
2:20 |
18:43 |
113 105-118 |
2116 |
124 120-132 |
1.88 |
35:53 |
2:18 |
18:21 |
112 108-116 |
2055 |
125 120-132 |
2.00 |
38:14 |
2:21 |
18:44 |
117 108-124 |
2192 |
123 120-126 |
2.13 |
40:31 |
2:18 |
18:22 |
116 106-125 |
2131 |
127 120-134 |
2.25 |
42:42 |
2:11 |
17:24 |
112 108-117 |
1950 |
129 124-134 |
2.38 |
45:02 |
2:20 |
18:43 |
109 98-117 |
2040 |
128 122-132 |
2.50 |
47:18 |
2:16 |
18:05 |
106 99-111 |
1917 |
128 122-132 |
2.63 |
49:52 |
2:35 |
20:37 |
112 105-115 |
2310 |
123 118-130 |
2.63 |
49:55 |
3 |
21:13 |
104 104-104 |
2206 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:28 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:23 |
16:42 |
More |
Mile |
17:09 |
17:09 |
More |
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