Sat 2nd Jan 2021 at 8:00am by Lills

Run > General

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Time
1:43:57
Miles
10.42
Min/mi
9:59
Pacing
69%
WAVA
52.40
Stride(cm)
94
Cals
1091
Cadence
171
BPM
156
%MHR
82
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 130/158bpm 84cal 6.52/7.28mph
2) 1m - 9:34(9:34/m) 156/167bpm 107cal 6.28/7.14mph
3) 1m - 10:05(10:05/m) 156/167bpm 110cal 5.95/7.14mph
4) 1m - 10:21(10:21/m) 159/167bpm 114cal 5.8/8.29mph
5) 1m - 9:56(9:56/m) 161/173bpm 113cal 6.04/7.01mph
6) 1m - 9:48(9:48/m) 155/164bpm 102cal 6.12/7.18mph
7) 1m - 10:05(10:05/m) 159/168bpm 108cal 5.95/7.35mph
8) 1m - 10:07(10:07/m) 162/171bpm 110cal 5.93/7.39mph
9) 1m - 11:13(11:13/m) 160/173bpm 116cal 5.35/6.85mph
10) 1m - 9:34(9:34/m) 160/168bpm 97cal 6.27/7.26mph
11) 0.42m - 4:02(9:41/m) 152/160bpm 30cal 6.2/7.16mph

9:12 9:34 10:05 10:21 9:56 9:48 10:05 10:07 11:13 9:34 4:02

Pace

12%

20%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:24	125 83-136	1176	169 166-174
1.00	9:14	4:32 +2	9:04	133 122-158	1206	172 168-176
1.50	14:59	5:45 +48	11:29	156 147-165	1792	172 156-178
2.00	19:36	4:37	9:14	157 148-167	1451	173 164-178
2.50	24:51	5:15	10:30	156 140-166	1638	171 90-232
3.00	29:56	5:05 +15	10:09	155 145-164	1575	173 164-180
3.50	35:35	5:39 +12	11:18	157 149-166	1775	173 112-182
4.00	40:31	4:57 +3	9:53	162 153-167	1602	175 160-192
4.50	45:35	5:04	10:08	164 156-173	1661	173 164-180
5.00	50:29	4:53 +2	9:47	158 149-165	1545	176 170-182
5.50	57:12	6:43 +1:46	13:27	153 128-163	2057	174 160-180
6.00	1:02:04	4:52	9:43	156 151-161	1517	174 162-182
6.50	1:06:55	4:51	9:42	159 153-165	1543	174 166-180
7.00	1:12:09	5:14	10:28	159 150-168	1664	175 166-182
7.50	1:17:14	5:06 +12	10:11	161 152-171	1641	176 164-182
8.00	1:22:42	5:28 +15	10:56	162 153-169	1770	171 114-180
8.50	1:28:32	5:50	11:39	158 137-173	1842	155 86-182
9.00	1:33:55	5:23	10:47	160 141-172	1724	161 108-184
9.50	1:39:55	6:00 +1:11	11:59	160 133-168	1918	173 168-176
10.00	1:45:26	5:32 +45	11:03	157 146-166	1735	174 170-178
10.42	1:49:29	4:03	9:41	151 140-160	1463	172 118-178

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	173	10.3	1:41:06	10:23
Walk	2.6	109	0.2	2:57	18:35
Still	0.1	-	-	4	-
Pause	4.7	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.04%	More
800m	4:28	8:59	45.06%	More
1km	5:35	8:59	46.92%	More
Mile	9:08	9:08	48.69%	More
5k	31:22	10:06	49.57%	More
5 miles	50:25	10:05	50.32%	More
10k	1:04:05	10:19	49.56%	More
10 miles	1:45:20	10:32	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.34
5km	28:49	9:17	53.96
5M	47:44	9:33	53.15
10km	1:00:06	9:40	52.85
10M	1:39:31	9:57	52.46
Half	2:12:30	10:07	51.40
20M	3:27:29	10:22	51.51
Mara	4:36:14	10:33	51.15

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