Sat 2nd Jan 2021 at 9:00am by KatyLion

Run > General

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Time
49:05
Miles
4.72
Min/mi
10:24
Pacing
79%
WAVA
47.40
Stride(cm)
88
Cals
560
Cadence
175
BPM
168
%MHR
86.3
B/mi
1750
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 158/181bpm 107cal 5.88/6.76mph
2) 1m - 10:30(10:30/m) 166/200bpm 116cal 5.72/6.7mph
3) 1m - 9:54(9:54/m) 173/185bpm 115cal 6.07/6.78mph
4) 1m - 10:43(10:43/m) 178/189bpm 131cal 5.6/6.99mph
5) 0.72m - 7:47(10:47/m) 175/183bpm 91cal 5.56/6.95mph

10:12 10:30 9:54 10:43 7:47

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +4	10:18	149 99-181	1536	188 174-200	6/18
0.50	5:26	2:51	11:25	154 140-168	1758	172 118-188	14/5
0.75	7:51	2:25	9:41	166 162-169	1608	178 172-186	4/7
1.00	10:15	2:24	9:37	167 157-179	1606	182 176-190	0/15
1.25	13:01	2:46 +3	11:03	160 151-167	1767	179 118-192	3/15
1.50	15:36	2:35	10:20	162 155-171	1675	179 172-182	6/8
1.75	18:38	3:02 +11	12:06	166 153-177	2009	169 116-188	3/7
2.00	20:59	2:22	9:27	178 159-200	1681	178 174-182	2/8
2.25	24:03	3:03 +40	12:13	169 144-185	2063	180 176-184	1/8
2.50	27:04	3:01 +37	12:04	170 165-175	2051	180 176-184	1/10
2.75	29:39	2:35	10:21	174 170-177	1802	176 172-180	11/0
3.00	32:10	2:31	10:04	176 172-179	1773	174 170-178	7/1
3.25	34:36	2:26	9:46	180 174-188	1758	174 172-176	8/0
3.50	37:26	2:50 +10	11:19	176 167-182	1992	173 118-180	7/2
3.75	40:18	2:52	11:28	177 170-182	2031	169 122-180	10/8
4.00	43:06	2:48 +4	11:13	178 171-186	1996	172 168-176	14/1
4.25	46:24	3:18	13:10	169 147-182	2226	164 116-236	17/0
4.50	48:52	2:28	9:51	179 176-182	1763	175 170-180	4/4
4.72	50:54	2:02	9:13	179 174-183	1651	178 170-188	3/7

Heart

168/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 70m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.4%	12:05
33 1.5%	10:36
21 8.9%	10:35
See your biggest climbs

Cadence

175 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	178	4.6	47:35	10:26
Walk	6.1	121	0.2	3:08	20:33
Still	0.2	-	-	7	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.81%	More
800m	4:45	9:33	40.93%	More
1km	6:02	9:43	41.97%	More
Mile	10:08	10:08	42.75%	More
5k	32:59	10:37	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.76
5km	31:30	10:08	48.05
5M	52:11	10:26	47.28
10km	1:05:41	10:34	47.01
10M	1:48:47	10:53	46.64
Half	2:24:50	11:03	45.68
20M	3:46:48	11:20	45.77
Mara	5:01:58	11:32	45.45

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