Sat 2nd Jan 2021 at 9:00am by alberkirky

Run > General

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Time
53:36
Miles
5.28
Min/mi
10:09
Pacing
12%
WAVA
44.02
Stride(cm)
96
Cadence
166
BPM
139
%MHR
81.5
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:22/m) 139/154bpm 83/89rpm 5.79/6.9mph
2) 1m - 9:38(9:39/m) 140/158bpm 84/89rpm 6.22/7.21mph
3) 1.01m - 10:15(10:08/m) 141/151bpm 84/87rpm 5.92/6.71mph
4) 1.43m - 15:50(11:05/m) 136/148bpm 81/89rpm 5.42/7.14mph
5) 1m - 9:43(9:44/m) 142/158bpm 83/87rpm 6.16/7.08mph

10:20 9:38 10:15 15:50 9:43

Pace

39%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	117 79-144	1300	156 58-168
0.50	5:12	2:25	9:41	145 143-148	1404	168 166-168
0.75	7:50	2:38	10:32	146 143-149	1539	168 158-174
1.00	10:22	2:32	10:09	151 148-154	1534	174 170-178
1.25	12:44	2:22	9:26	149 138-158	1407	170 166-178
1.50	15:07	2:23	9:31	139 135-143	1323	171 166-174
1.75	17:30	2:24	9:35	140 130-148	1341	167 162-174
2.00	20:01	2:31	10:02	131 127-140	1315	166 162-168
2.25	22:38	2:37	10:29	137 133-141	1437	165 86-168
2.50	25:17	2:39	10:37	145 135-151	1539	171 166-174
2.75	27:37	2:19	9:18	145 137-151	1348	170 166-174
3.00	30:16	2:39	10:37	138 132-143	1466	167 60-174
3.25	32:58	2:42	10:49	133 126-143	1439	160 116-176
3.50	41:08	8:10	32:40	129 109-146	4213	153 84-168
3.75	43:37	2:29	9:55	137 129-147	1358	167 162-168
4.00	46:07	2:30	10:00	146 143-148	1460	168 166-168
4.25	48:55	2:48	11:12	145 128-156	1624	166 136-172
4.50	51:18	2:23	9:32	150 139-158	1429	167 162-174
4.75	53:37	2:19	9:16	134 131-140	1241	166 162-168
5.00	55:53	2:16	9:05	136 131-139	1236	166 164-168
5.25	58:16	2:23	9:31	138 135-142	1313	167 166-168
5.28	58:40	24	12:11	144 142-146	1754	169 164-172

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	5.3	52:26	9:58
Walk	3.3	111	0	1:55	1:13:31
Still	7.3	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.65%	More
800m	4:32	9:08	39.75%	More
1km	5:42	9:11	41.34%	More
Mile	9:20	9:20	43.26%	More
5k	31:08	10:01	44.10%	More
5 miles	55:29	11:06	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.99
5km	30:33	9:50	44.96
5M	50:36	10:07	44.09
10km	1:03:42	10:15	43.69
10M	1:45:29	10:33	43.55
Half	2:20:26	10:43	42.92
20M	3:39:55	11:00	43.43
Mara	4:52:48	11:11	43.49

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