Sat 2nd Jan 2021 at 9:00am by 3M

Run > General

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Time
55:15
Miles
6.22
Min/mi
8:53
Pacing
58%
WAVA
58.26
Stride(cm)
111
Cals
773
Cadence
163
BPM
141
%MHR
89.2
B/mi
1252
Asc(m)
111
Surface
Road

Notes & Comments

1 comments

Sorry FF!

Cold, lungs hurting!
Baseline 10k for 2021?

Split Summary
===
1) 1m - 9:16(9:16/m) 132/147bpm 122cal 6.48/7.22mph
2) 1m - 8:50(8:50/m) 141/149bpm 125cal 6.8/7.35mph
3) 1m - 8:46(8:46/m) 142/148bpm 125cal 6.85/7.49mph
4) 1m - 8:50(8:50/m) 144/152bpm 124cal 6.79/7.08mph
5) 1m - 8:45(8:45/m) 144/153bpm 121cal 6.85/7.68mph
6) 1m - 8:53(8:53/m) 146/153bpm 128cal 6.75/7.58mph
7) 0.22m - 1:55(8:38/m) 148/151bpm 28cal 6.95/7.03mph

9:16 8:50 8:46 8:50 8:45 8:53 1:55

Fenland Flier
So you should be ;-)

Pin Map

0mi in 0

Pace

13%

25%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	110 70-133	1065	158 90-162	3/3
0.50	4:43	2:18	9:13	133 130-136	1226	163 158-168	4/4
0.75	6:56	2:12	8:50	141 137-144	1245	166 162-168	6/5
1.00	9:15	2:19	9:17	144 141-147	1337	165 162-168	7/2
1.25	11:45	2:30 +20	10:00	138 131-144	1380	160 108-168	5/3
1.50	13:54	2:09	8:36	140 138-143	1204	163 162-164	1/9
1.75	16:14	2:20	9:19	143 138-148	1333	164 160-168	5/3
2.00	18:26	2:12	8:47	143 138-149	1255	162 162-164	4/4
2.25	21:03	2:37 +24	10:28	138 131-144	1445	161 104-164	3/5
2.50	23:26	2:23 +13	9:33	141 136-145	1346	164 162-168	3/3
2.75	25:40	2:14	8:56	145 143-147	1295	164 162-164	4/3
3.00	27:49	2:09	8:36	146 144-148	1256	165 162-168	2/2
3.25	30:03	2:14	8:56	149 146-151	1331	167 164-170	2/4
3.50	33:13	3:10 +59	12:40	140 127-149	1772	163 92-168	9/7
3.75	36:43	3:30 +1:19	14:01	136 115-147	1906	165 160-168	5/5
4.00	38:57	2:14	8:55	147 143-151	1311	164 160-168	4/4
4.25	43:14	4:17 +2:03	17:07	134 110-152	2293	161 102-170	6/9
4.50	45:46	2:32 +26	10:09	142 138-146	1441	161 116-172	3/4
4.75	47:57	2:12	8:47	148 144-150	1299	164 162-168	1/4
5.00	50:12	2:14	8:56	149 146-151	1332	165 162-168	6/3
5.25	52:52	2:40 +27	10:42	146 140-151	1562	162 106-168	3/3
5.50	55:47	2:55 +41	11:42	145 140-153	1695	162 90-170	5/3
5.75	57:58	2:10	8:42	146 143-152	1269	163 152-168	1/6
6.00	1:00:18	2:21 +6	9:22	148 143-153	1387	165 154-170	8/8
6.22	1:02:14	1:56	8:42	148 145-151	1287	165 162-168	4/4

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 12m, Flat prediction 55:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	164	6.2	54:54	9:13
Walk	7.9	102	0	5:06	3:16:21
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.91%	More
800m	4:16	8:35	48.94%	More
1km	5:24	8:41	50.40%	More
Mile	8:56	8:56	51.68%	More
5k	28:36	9:12	55.04%	More
5 miles	50:09	10:02	51.26%	More
10k	1:02:07	10:00	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:28	8:31	59.46
5M	43:50	8:46	58.65
10km	55:11	8:53	58.26
10M	1:31:24	9:08	58.25
Half	2:01:41	9:17	57.50
20M	3:10:33	9:32	58.19
Mara	4:13:42	9:41	58.28

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