Running > General

2nd Jan 2021 at 9am by MarkyMarkMark (3M)

  • 55:15
    Time
  • 6.22
    Miles
  • 8:53
    Min/mi
  • 58.89
    WAVA
  • 773
    Cals
  • 163
    Cadence
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
9:16 8:50 8:46 8:50 8:45 8:53 1:55
So you should be ;-)

Map

Pin Map

Pace

2% 3% 7% 20% 51% 17%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:25 2:25 0.25 9:41 110 70-133 1065 158 90-162 3/3
2 4:43 2:18 0.50 9:13 133 130-136 1226 163 158-168 4/4
3 6:56 2:12 0.75 8:50 141 137-144 1245 166 162-168 6/5
4 9:15 2:19 1.00 9:17 144 141-147 1337 165 162-168 7/2
5 11:26 2:11 +20 1.25 8:43 138 131-144 1202 160 108-168 5/3
6 13:34 2:08 1.50 8:34 140 138-143 1198 163 162-164 1/9
7 15:54 2:20 1.75 9:19 143 138-148 1333 164 160-168 5/3
8 18:06 2:12 2.00 8:47 143 138-149 1255 162 162-164 4/4
9 20:19 2:14 +24 2.25 8:55 138 131-144 1230 161 104-164 3/5
10 22:29 2:10 +13 2.50 8:39 141 136-145 1221 164 162-168 3/3
11 24:43 2:14 2.75 8:55 145 143-147 1292 164 162-164 4/3
12 26:52 2:09 3.00 8:36 146 144-148 1256 165 162-168 2/2
13 29:06 2:14 3.25 8:56 149 146-151 1331 167 164-170 2/4
14 31:17 2:11 +59 3.50 8:44 140 127-149 1222 163 92-168 9/7
15 33:30 2:13 +1:19 3.75 8:53 136 115-147 1209 165 160-168 5/5
16 35:42 2:12 4.00 8:47 147 143-151 1290 164 160-168 4/4
17 37:56 2:14 +2:03 4.25 8:56 134 110-152 1196 161 102-170 6/9
18 40:03 2:07 +26 4.50 8:28 142 138-146 1203 161 116-172 3/4
19 42:13 2:11 4.75 8:43 148 144-150 1289 164 162-168 1/4
20 44:28 2:14 5.00 8:56 149 146-151 1332 165 162-168 6/3
21 46:41 2:14 +27 5.25 8:55 146 140-151 1303 162 106-168 3/3
22 48:57 2:15 +41 5.50 9:01 145 140-153 1308 162 90-170 5/3
23 51:06 2:09 5.75 8:37 146 143-152 1257 163 152-168 1/6
24 53:20 2:15 +6 6.00 8:58 148 143-153 1327 165 154-170 8/8
25 55:16 1:56 6.22 8:44 148 145-151 1293 165 162-168 4/4

Heart

7% 89% 4%
141bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 111m, Desc 111m, Range 12m
Elevation Graph
Grade Bands

Cadence

163 (172 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:05 8:24 41.91% 28.8 More
800m 4:16 8:35 48.94% 29.9 More
1km 5:24 8:41 48.35% 30.3 More
Mile 8:56 8:56 51.17% 30.9 More
5k 28:36 9:12 55.39% 32.7 More
5 miles 50:09 10:02 51.81% 30.4 More
10k 1:02:07 10:00 52.33% 31.0 More

Predictions

Best WAVA 59.84%
Dist Time Per Mile WAVA
1M 7:58 7:58 57.40
5km 26:28 8:31 59.84
5M 43:50 8:46 59.27
10km 55:11 8:53 58.90
10M 1:31:24 9:08 58.39
Half 2:01:41 9:17 57.64
20M 3:10:33 9:32 58.05
Mara 4:13:42 9:41 58.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.15
18.6%
10:38
NW
1.07
17.2%
9:40
N
0.34
5.4%
15:14
NE
0.59
9.4%
9:02
W
0.28
4.5%
9:11
E
0.52
8.4%
9:37
SW
0.5
8%
9:59
S
1.78
28.6%
9:23
SE

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