Sat 2nd Jan 2021 at 9:00am by edso90
Run > General
-
Time
18:40
-
Miles
1.31
-
Min/mi
14:15
-
Pacing
47%
-
WAVA
32.68
-
Stride(cm)
65
-
Cals
169
-
Cadence
174
-
BPM
98
-
%MHR
57.4
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:37(12:37/m) 113/123bpm 145cal 4.75/6.87mph
2) 0.31m - 6:03(19:35/m) 78/109bpm 24cal 3.06/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:29 |
94 70-112 |
1268 |
181 178-184 |
0.13 |
1:44 |
54 |
14:17 |
115 109-122 |
1642 |
183 176-188 |
0.19 |
2:24 |
40 |
10:38 |
117 116-118 |
1245 |
186 182-188 |
0.25 |
4:11 |
1:47 |
28:26 |
120 115-123 |
3411 |
170 118-190 |
0.31 |
4:50 |
39 |
10:31 |
121 120-122 |
1273 |
188 186-192 |
0.38 |
5:33 |
43 |
11:26 |
122 121-123 |
1394 |
188 182-194 |
0.44 |
6:10 |
37 |
9:57 |
122 121-123 |
1213 |
188 186-190 |
0.50 |
6:59 |
49 |
13:03 |
120 117-122 |
1565 |
186 184-188 |
0.56 |
7:36 |
37 |
9:50 |
119 118-121 |
1169 |
186 186-188 |
0.63 |
8:12 |
36 |
9:34 |
119 117-121 |
1138 |
187 186-188 |
0.69 |
8:50 |
38 |
10:10 |
117 105-121 |
1190 |
187 184-190 |
0.75 |
9:35 |
45 |
12:08 |
107 104-113 |
1298 |
177 132-188 |
0.81 |
10:21 |
46 |
12:17 |
113 112-114 |
1387 |
187 186-188 |
0.88 |
10:59 |
38 |
10:00 |
114 112-116 |
1140 |
186 182-188 |
0.94 |
11:59 |
1:00 |
15:55 |
100 93-106 |
1592 |
163 118-192 |
1.00 |
12:38 |
39 |
10:31 |
97 94-101 |
1020 |
185 182-188 |
1.06 |
13:20 |
42 |
11:05 |
103 99-106 |
1141 |
185 182-188 |
1.13 |
14:01 |
41 |
11:01 |
105 99-109 |
1156 |
183 180-186 |
1.19 |
16:32 |
2:31 +58
|
40:23 |
75 66-108 |
3029 |
130 118-180 |
1.25 |
18:29 |
1:57 |
31:12 |
68 63-74 |
2121 |
118 118-118 |
1.31 |
19:40 |
1:11 |
19:59 |
63 59-68 |
1259 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
34.39% |
More |
800m |
5:16 |
10:36 |
38.69% |
More |
1km |
6:41 |
10:46 |
39.69% |
More |
Mile |
12:14 |
12:14 |
36.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
32.14 |
5km |
46:38 |
15:01 |
32.90 |
5M |
1:17:13 |
15:27 |
32.42 |
10km |
1:37:13 |
15:39 |
32.19 |
10M |
2:40:59 |
16:06 |
32.17 |
Half |
3:34:19 |
16:22 |
31.74 |
20M |
5:35:37 |
16:47 |
32.12 |
Mara |
7:26:51 |
17:03 |
32.17 |
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