Sat 2nd Jan 2021 at 9:00am by edso90

Run > General

  • Time
    18:40
  • Miles
    1.31
  • Min/mi
    14:15
  • Pacing
    47%
  • WAVA
    32.68
  • Stride(cm)
    65
  • Cals
    169
  • Cadence
    174
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 113/123bpm 145cal 4.75/6.87mph
2) 0.31m - 6:03(19:35/m) 78/109bpm 24cal 3.06/6.14mph
12:37 6:03

Pace

62% 24% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:29 94 70-112 1268 181 178-184
0.13 1:44 54 14:17 115 109-122 1642 183 176-188
0.19 2:24 40 10:38 117 116-118 1245 186 182-188
0.25 4:11 1:47 28:26 120 115-123 3411 170 118-190
0.31 4:50 39 10:31 121 120-122 1273 188 186-192
0.38 5:33 43 11:26 122 121-123 1394 188 182-194
0.44 6:10 37 9:57 122 121-123 1213 188 186-190
0.50 6:59 49 13:03 120 117-122 1565 186 184-188
0.56 7:36 37 9:50 119 118-121 1169 186 186-188
0.63 8:12 36 9:34 119 117-121 1138 187 186-188
0.69 8:50 38 10:10 117 105-121 1190 187 184-190
0.75 9:35 45 12:08 107 104-113 1298 177 132-188
0.81 10:21 46 12:17 113 112-114 1387 187 186-188
0.88 10:59 38 10:00 114 112-116 1140 186 182-188
0.94 11:59 1:00 15:55 100 93-106 1592 163 118-192
1.00 12:38 39 10:31 97 94-101 1020 185 182-188
1.06 13:20 42 11:05 103 99-106 1141 185 182-188
1.13 14:01 41 11:01 105 99-109 1156 183 180-186
1.19 16:32 2:31 +58 40:23 75 66-108 3029 130 118-180
1.25 18:29 1:57 31:12 68 63-74 2121 118 118-118
1.31 19:40 1:11 19:59 63 59-68 1259 118 118-118

Heart

98/123max
  • Show Beats/Mile

Cadence

174 (194 max) Stride Length: 65cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 34.39% More
800m 5:16 10:36 38.69% More
1km 6:41 10:46 39.69% More
Mile 12:14 12:14 36.81% More

Predictions

Dist Time Per Mile WAVA
1M 14:01 14:01 32.14
5km 46:38 15:01 32.90
5M 1:17:13 15:27 32.42
10km 1:37:13 15:39 32.19
10M 2:40:59 16:06 32.17
Half 3:34:19 16:22 31.74
20M 5:35:37 16:47 32.12
Mara 7:26:51 17:03 32.17
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