Sun 27th May 2018 at 9:00am by jgideon

Run > General

Edinburgh Marathon

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Time
3:23:50
Miles
26.20
Min/mi
7:47
Pacing
91%
WAVA
60.87
Stride(cm)
124
Cals
2461
Cadence
167
BPM
150
%MHR
87.7
B/mi
1167
Asc(m)
265
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 26.16m - 3:23:50(7:48/m) 154/181bpm 2461cal

3:23:50

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:26	7:26	7:26	140 70-166	1040	169 148-190	12/41
2.00	14:19	6:54	6:54	147 70-170	1013	170 166-180	9/36
3.00	21:30	7:11	7:11	166 158-170	1192	169 164-176	15/9
4.00	28:53	7:23	7:23	149 70-170	1100	169 166-180	15/28
5.00	35:51	6:57	6:57	150 70-169	1043	169 164-178	1/29
6.00	43:12	7:21	7:21	164 158-170	1206	169 166-174	9/11
7.00	50:32	7:20	7:20	168 163-171	1233	169 166-174	13/11
8.00	57:59	7:27	7:27	166 160-171	1236	168 166-172	6/8
9.00	1:05:33	7:34	7:34	134 70-170	1014	167 160-172	9/10
10.00	1:13:13	7:40	7:40	140 70-169	1074	166 164-170	5/3
11.00	1:20:49	7:36	7:36	162 156-169	1232	167 164-172	11/10
12.00	1:28:45	7:56	7:56	164 156-170	1301	167 164-170	9/8
13.00	1:36:14	7:29	7:29	166 158-180	1242	167 164-178	14/11
14.00	1:44:09	7:54	7:54	133 70-175	1052	167 162-172	6/11
15.00	1:52:02	7:54	7:54	121 70-153	955	167 164-172	8/3
16.00	1:59:48	7:46	7:46	147 122-157	1142	167 162-172	4/6
17.00	2:07:53	8:05	8:05	141 70-164	1139	166 162-170	6/8
18.00	2:15:56	8:03	8:03	162 157-167	1303	166 162-170	24/12
19.00	2:24:03	8:07	8:07	147 70-170	1193	165 162-170	6/13
20.00	2:32:14	8:11	8:11	160 143-172	1308	165 162-168	3/8
21.00	2:40:16	8:02	8:02	154 70-179	1237	165 162-170	4/7
22.00	2:48:32	8:16	8:16	134 70-160	1108	165 160-168	11/4
23.00	2:56:52	8:20	8:20	148 142-157	1233	165 162-170	9/11
24.00	3:05:40	8:48	8:48	161 151-167	1418	164 160-168	8/8
25.00	3:14:16	8:36	8:36	168 162-175	1444	164 160-168	22/20
26.00	3:22:32	8:16	8:16	134 70-165	1108	165 162-168	4/12
26.15	3:23:54	1:22	8:50	139 136-141	1228	167 166-168	0/2

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 90m, Flat prediction 3:23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	7:20
12 2.5%	8:19
See your biggest climbs

Cadence

167 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	26.1	3:23:40	7:48
Walk	0.1	154	0	14	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.16%	More
800m	3:18	6:37	54.12%	More
1km	4:09	6:41	55.55%	More
Mile	6:53	6:53	56.10%	More
5k	22:02	7:06	59.49%	More
5 miles	35:35	7:07	60.44%	More
10k	44:30	7:10	60.41%	More
10 miles	1:13:02	7:18	61.16%	More
Half	1:36:50	7:24	61.12%	More
20 miles	2:32:07	7:36	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.31
5km	21:16	6:51	61.64
5M	35:13	7:03	61.07
10km	44:21	7:08	60.62
10M	1:13:26	7:21	60.82
Half	1:37:46	7:28	60.07
20M	2:33:06	7:39	60.78
Mara	3:23:50	7:47	60.88

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