Sat 2nd Jan 2021 at 9:00am by Robbo7777

Run > General

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Time
1:22:28
Miles
5.77
Min/mi
14:18
Pacing
65%
WAVA
39.36
Stride(cm)
68
Cals
598
Cadence
167
BPM
139
%MHR
81.4
B/mi
1990
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 134/148bpm 130cal 4.28/5.78mph
2) 1m - 12:35(12:35/m) 169/179bpm 153cal 4.77/5.34mph
3) 1m - 12:46(12:46/m) 174/183bpm 161cal 4.7/5.74mph
4) 1m - 18:28(18:28/m) 129/176bpm 88cal 3.25/5.7mph
5) 1m - 13:45(13:45/m) 120/129bpm 31cal 4.36/5.26mph
6) 0.77m - 10:53(14:04/m) 121/139bpm 35cal 4.27/6.16mph

14:01 12:35 12:46 18:28 13:45 10:53

Pace

55%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	15:01	127 86-147	1907	177 92-196	6/8
0.50	7:19	3:34	14:16	132 120-146	1883	175 168-190	5/7
0.75	10:24	3:05	12:21	137 131-143	1692	175 170-180	6/4
1.00	14:00	3:36	14:24	138 135-143	1987	157 116-182	10/5
1.25	17:10	3:10	12:38	161 142-176	2034	173 160-184	8/11
1.50	20:18	3:08	12:33	171 162-177	2147	171 160-178	7/3
1.75	23:22	3:03	12:13	172 166-177	2102	172 168-176	6/3
2.00	26:35	3:14	12:55	174 170-176	2248	170 164-174	6/6
2.25	29:37	3:02	12:07	173 170-177	2095	172 164-174	12/6
2.50	32:30	2:53	11:31	176 172-182	2027	175 172-180	6/8
2.75	35:58	3:28	13:51	174 167-179	2410	170 130-182	8/3
3.00	39:21	3:23	13:33	173 163-178	2345	168 122-182	7/6
3.25	43:07	3:46	15:06	162 126-176	2445	162 128-180	4/8
3.50	48:14	5:06	20:25	145 119-168	2960	167 118-184	1/8
3.75	54:17	6:03	24:14	110 88-130	2665	146 84-178	7/10
4.00	57:49	3:32	14:08	115 109-125	1625	169 128-174	8/3
4.25	1:00:50	3:01	12:05	121 112-125	1463	171 162-176	3/7
4.50	1:03:57	3:06	12:25	123 120-128	1528	172 170-174	3/5
4.75	1:07:46	3:49	15:16	116 103-125	1772	153 118-174	2/9
5.00	1:11:34	3:48	15:14	120 113-124	1827	164 118-176	10/7
5.25	1:14:22	2:48	11:10	127 120-137	1419	176 130-184	6/3
5.50	1:18:31	4:09	16:36	119 91-139	1975	167 118-202	4/6
5.75	1:22:03	3:32	14:09	119 99-131	1683	162 122-174	1/6
5.77	1:22:28	25	17:18	122 122-123	2110	129 118-160	1/0

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 28m, Flat prediction 1:22:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	172	5.4	1:12:02	13:24
Walk	11.9	123	0.4	9:50	24:33
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	35.78%	More
800m	5:29	11:02	41.20%	More
1km	7:24	11:55	39.73%	More
Mile	12:07	12:07	41.27%	More
5k	40:32	13:03	42.09%	More
5 miles	1:09:53	13:59	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	38.85
5km	42:47	13:46	39.87
5M	1:10:51	14:10	39.47
10km	1:29:12	14:21	39.27
10M	2:27:43	14:46	39.35
Half	3:16:40	15:01	38.89
20M	5:07:59	15:24	39.35
Mara	6:50:03	15:39	39.41

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