Sat 2nd Jan 2021 at 10:00am by Gritts!

Run > General

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Time
12:32
Miles
1.60
Min/mi
7:50
Pacing
15%
WAVA
56.65
Stride(cm)
114
Cals
182
Cadence
180
Asc(m)
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 113cal 7.51/7.99mph
2) 0.6m - 4:33(7:37/m) 69cal 7.87/8.29mph

7:59 4:33

Pace

18%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	128 90-180	2/1
0.13	1:06	32	8:33	178 176-180	2/2
0.19	1:36	30	7:58	178 176-180	0/1
0.25	2:06	30	8:05	178 176-180	0/1
0.31	2:36	30	7:52	184 182-186	0/2
0.38	3:08	32	8:34	184 182-186	1/0
0.44	3:37	29	7:52	187 186-188	2/3
0.50	4:06	29	7:45	187 184-188	0/2
0.56	4:36	30	7:54	184 182-186	1/0
0.63	5:05	29	7:40	185 182-186	0/0
0.69	5:35	30	8:01	186 182-192	0/0
0.75	6:03	29	7:39	186 184-190	0/1
0.81	6:33	29	7:48	185 184-188	1/1
0.88	7:02	30	7:54	187 186-190	1/0
0.94	7:32	29	7:52	185 182-190	1/2
1.00	7:59	28	7:22	185 184-186	1/0
1.06	8:27	28	7:26	184 182-188	1/0
1.13	8:55	28	7:26	188 186-188	1/0
1.19	9:24	29	7:39	186 184-188	0/1
1.25	9:52	28	7:28	186 186-188	1/0
1.31	10:19	28	7:21	187 184-190	0/0
1.38	10:47	28	7:25	187 184-188	0/0
1.44	11:15	28	7:23	185 184-186	0/0
1.50	11:43	28	7:32	184 180-186	1/0
1.56	14:24	2:40 +2:38	42:46	178 174-180	1/0
1.60	15:11	47	23:25	178 176-180	0/0

Elevation

Asc 22m, Range 10m, Flat prediction 12:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	1.6	12:20	7:50
Walk	22.8	96	0	2:51	2:04:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.53%	More
800m	3:41	7:25	51.67%	More
1km	4:38	7:28	53.54%	More
Mile	7:37	7:37	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:20	8:09	56.76
5M	41:56	8:23	55.81
10km	52:48	8:30	55.33
10M	1:27:26	8:45	55.22
Half	1:56:25	8:53	54.44
20M	3:02:18	9:07	55.09
Mara	4:02:43	9:16	55.17

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