Sat 2nd Jan 2021 at 10:00am by Murphey

Run > General

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Time
6:17
Miles
0.86
Min/mi
7:18
Pacing
90%
WAVA
55.10
Stride(cm)
134
Cals
117
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 84cal 12.86/16.46kmph
2) 0.38km - 1:37(4:14/km) 33cal 14.19/19.05kmph

4:40 1:37

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:55	162 148-174
0.13	51	25	6:45	168 166-170
0.19	1:15	24	6:17	168 164-170
0.25	1:46	31	8:15	163 160-166
0.31	2:13	27	7:19	167 164-170
0.38	2:42	29	7:44	162 158-164
0.44	3:09	27	7:13	162 160-164
0.50	3:42	32	8:39	161 160-162
0.56	4:12	31	8:10	160 158-162
0.63	4:40	28	7:28	161 158-164
0.69	5:05	25	6:42	166 164-166
0.75	5:31	26	6:51	165 162-168
0.81	5:59	28	7:32	169 168-172
0.86	6:17	18	6:23	169 166-172

Cadence

164 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	0.8	6:12	7:20
Walk	1.4	148	0	5	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.49%	More
800m	3:40	7:23	50.06%	More
1km	4:36	7:24	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	26:38	8:34	52.35
5M	45:29	9:06	49.83
10km	58:05	9:21	48.68
10M	1:39:11	9:55	47.08
Half	2:14:23	10:15	45.60
20M	3:36:16	10:49	44.90
Mara	4:53:00	11:11	44.19

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