Sat 2nd Jan 2021 at 9:00am by Andrew Byrom

Run > General

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Time
1:01:36
Miles
6.26
Min/mi
9:50
Pacing
64%
WAVA
50.29
Stride(cm)
95
Cals
1098
Cadence
173
BPM
146
%MHR
85.5
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 162/190bpm 126cal 5.96/6.93mph
2) 0.62m - 6:00(9:39/m) 164/191bpm 124cal 6.21/6.97mph
3) 0.62m - 7:06(11:25/m) 146/158bpm 130cal 5.25/7.35mph
4) 0.62m - 5:50(9:23/m) 143/156bpm 103cal 6.39/7.62mph
5) 0.62m - 5:36(9:02/m) 140/146bpm 96cal 6.65/7.24mph
6) 0.62m - 6:24(10:18/m) 141/155bpm 103cal 5.82/7.28mph
7) 0.62m - 6:02(9:42/m) 142/151bpm 103cal 6.18/7.2mph
8) 0.62m - 5:30(8:52/m) 144/152bpm 97cal 6.77/7.49mph
9) 0.62m - 5:39(9:06/m) 143/151bpm 97cal 6.59/8.33mph
10) 0.62m - 6:47(10:55/m) 144/158bpm 113cal 5.5/7.16mph
11) 0.04m - 26(9:42/m) 136/138bpm 6cal 6.19/6.76mph

6:15 6:00 7:06 5:50 5:36 6:24 6:02 5:30 5:39 6:47 26

Pin Map

0mi in 0

Pace

28%

15%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +16	11:56	140 95-158	1671	159 84-182
0.50	6:06	3:07 +42	12:29	175 160-185	2186	174 116-186
0.75	8:25	2:19	9:16	184 178-190	1705	178 92-188
1.00	10:52	2:27	9:48	170 151-184	1667	175 90-192
1.25	13:28	2:35 +10	10:20	144 141-151	1489	178 90-188
1.50	17:51	4:23 +1:00	17:33	143 129-155	2510	170 92-186
1.75	20:42	2:51 +16	11:25	152 143-158	1734	180 174-184
2.00	22:51	2:09	8:36	137 133-148	1178	178 172-182
2.25	25:37	2:47 +21	11:06	144 132-156	1598	178 118-184
2.50	28:25	2:48 +23	11:10	146 140-151	1631	179 172-188
2.75	30:32	2:07	8:27	143 141-145	1208	176 172-180
3.00	33:06	2:34 +16	10:17	138 134-144	1420	179 174-184
3.25	35:33	2:27	9:47	144 132-154	1410	181 174-186
3.50	38:18	2:45	11:02	145 129-154	1600	155 116-190
3.75	40:49	2:31	10:02	131 122-145	1315	164 90-190
4.00	43:37	2:47 +20	11:10	145 137-151	1619	178 90-186
4.25	46:42	3:05 +44	12:21	137 125-146	1693	175 90-188
4.50	49:08	2:26 +10	9:44	144 141-147	1403	179 118-188
4.75	51:51	2:43 +25	10:54	146 137-152	1590	184 180-186
5.00	54:50	2:59 +41	11:56	143 137-149	1707	181 120-186
5.25	57:33	2:43 +28	10:51	144 135-151	1562	181 118-188
5.50	59:41	2:08	8:30	145 135-150	1233	170 88-188
5.75	1:03:01	3:21 +56	13:23	141 129-149	1888	168 90-186
6.00	1:07:35	4:34 +1:48	18:16	142 119-152	2594	168 88-186
6.25	1:11:01	3:26 +36	13:42	143 127-157	1960	177 172-184
6.26	1:11:08	7	14:39	137 137-138	2008	177 176-178

Heart

146/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	180	5.9	1:01:04	10:36
Walk	11.3	108	0.3	8:12	23:27
Still	0.4	-	-	18	-
Pause	2.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.69%	More
800m	4:11	8:24	48.00%	More
1km	5:23	8:39	48.57%	More
Mile	9:20	9:20	47.47%	More
5k	32:01	10:18	47.12%	More
5 miles	53:30	10:42	46.00%	More
10k	1:10:32	11:21	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	29:19	9:26	51.47
5M	48:33	9:43	50.68
10km	1:01:07	9:50	50.31
10M	1:41:12	10:07	50.26
Half	2:14:45	10:17	49.58
20M	3:31:01	10:33	50.17
Mara	4:40:56	10:43	50.25

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