Sat 2nd Jan 2021 at 9:00am by Thistle.

Run > General

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Time
57:24
Miles
7.09
Min/mi
8:06
Pacing
84%
WAVA
65.88
Stride(cm)
112
Cals
624
Cadence
177
BPM
155
%MHR
90.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/145bpm 80cal 6.94/7.83mph
2) 1m - 8:08(8:08/m) 142/156bpm 81cal 7.37/8.2mph
3) 1m - 7:58(7:58/m) 148/160bpm 82cal 7.54/7.81mph
4) 1m - 8:07(8:07/m) 153/158bpm 87cal 7.39/7.68mph
5) 1m - 8:02(8:02/m) 156/174bpm 87cal 7.47/7.78mph
6) 1m - 7:59(7:59/m) 174/185bpm 99cal 7.51/8.12mph
7) 1m - 7:52(7:52/m) 177/188bpm 100cal 7.63/8.45mph
8) 0.09m - 40(7:43/m) 173/174bpm 8cal 7.77/8.1mph

8:39 8:08 7:58 8:07 8:02 7:59 7:52 40

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	119 88-134	1064	179 122-196
0.50	5:20	3:06 +49	12:24	136 132-138	1686	173 122-182
0.75	7:26	2:06	8:24	137 134-144	1150	182 174-190
1.00	9:28	2:02	8:10	142 140-145	1159	180 174-186
1.25	11:39	2:11	8:43	141 139-144	1228	177 168-182
1.50	13:44	2:05	8:20	140 139-142	1166	181 176-186
1.75	15:40	1:56	7:43	143 140-148	1103	181 174-186
2.00	17:37	1:57	7:48	143 135-156	1117	180 176-184
2.25	19:35	1:58	7:51	148 139-158	1161	178 174-182
2.50	21:33	1:59	7:56	146 139-160	1157	177 174-182
2.75	23:36	2:03	8:11	147 145-148	1203	178 174-184
3.00	25:34	1:58	7:52	151 148-154	1188	177 172-186
3.25	27:34	1:59	7:58	151 147-155	1202	176 172-180
3.50	29:37	2:03	8:13	153 151-156	1257	180 174-186
3.75	31:38	2:01	8:06	154 152-155	1246	181 178-186
4.00	33:41	2:03	8:13	153 151-158	1258	179 176-182
4.25	35:41	2:00	7:59	155 151-160	1236	179 176-182
4.50	37:45	2:03	8:14	154 150-160	1267	177 174-182
4.75	39:43	1:59	7:54	154 149-157	1217	177 174-182
5.00	41:44	2:01	8:02	162 151-174	1302	178 174-186
5.25	43:53	2:09	8:37	177 162-185	1526	181 174-186
5.50	45:50	1:57	7:47	176 168-183	1369	175 170-182
5.75	47:43	1:53	7:32	169 162-178	1273	171 166-176
6.00	49:43	2:00	8:01	173 169-177	1386	173 168-176
6.25	51:42	1:59	7:58	179 171-188	1426	174 170-176
6.50	53:41	1:58	7:54	177 172-184	1398	174 168-176
6.75	56:03	2:22 +18	9:28	177 174-180	1677	175 122-186
7.00	57:53	1:50	7:21	174 170-179	1278	177 172-182
7.09	58:33	40	7:50	173 171-174	1355	176 176-178

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	7.1	57:16	8:06
Walk	2.2	122	0	1:17	1:34:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	53.53%	More
800m	3:46	7:34	55.36%	More
1km	4:46	7:41	56.82%	More
Mile	7:48	7:48	59.19%	More
5k	24:50	7:59	64.99%	More
5 miles	39:56	7:59	65.92%	More
10k	50:09	8:04	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:56	7:42	67.42
5M	39:38	7:56	66.42
10km	49:55	8:02	66.02
10M	1:22:39	8:16	65.63
Half	1:50:02	8:24	64.36
20M	2:52:19	8:37	64.60
Mara	3:49:25	8:45	64.22

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