-
Time
45:34
-
Miles
3.46
-
Min/mi
13:10
-
Pacing
57%
-
WAVA
42.26
-
Stride(cm)
73
-
Cals
304
-
Cadence
167
-
BPM
125
-
%MHR
67.4
-
B/mi
1642
-
Asc(m)
82
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
4 comments
Braved the ice with Moira and Jess - bit slippy in places but not too bad and a lovely crisp morning.
Split Summary
===
1) 1m - 13:30(13:30/m) 127/140bpm 104cal 4.45/4.66mph
2) 1m - 13:16(13:16/m) 124/132bpm 86cal 4.52/4.91mph
3) 1m - 13:06(13:06/m) 125/131bpm 81cal 4.58/4.88mph
4) 0.46m - 5:43(12:18/m) 125/135bpm 33cal 4.88/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:35 |
117 96-130 |
1589 |
163 118-166 |
0/6 |
0.25 |
3:22 |
1:41 |
13:24 |
130 127-132 |
1742 |
164 162-166 |
1/2 |
0.38 |
5:03 |
1:41 |
13:25 |
135 130-139 |
1811 |
167 164-168 |
1/0 |
0.50 |
6:44 |
1:41 |
13:28 |
129 120-134 |
1737 |
168 166-172 |
2/0 |
0.63 |
8:26 |
1:42 |
13:40 |
129 123-133 |
1762 |
168 166-170 |
5/0 |
0.75 |
10:04 |
1:38 |
13:04 |
130 125-132 |
1699 |
167 164-170 |
3/3 |
0.88 |
11:46 |
1:41 |
13:29 |
124 121-128 |
1672 |
164 162-168 |
1/1 |
1.00 |
13:30 |
1:44 |
13:52 |
124 123-126 |
1719 |
163 158-166 |
1/1 |
1.13 |
15:09 |
1:39 |
13:12 |
128 125-132 |
1690 |
167 164-170 |
2/5 |
1.25 |
16:50 |
1:41 |
13:31 |
123 118-129 |
1662 |
164 162-168 |
1/6 |
1.38 |
18:34 |
1:44 |
13:51 |
118 114-123 |
1633 |
163 160-166 |
1/10 |
1.50 |
20:19 |
1:45 |
14:00 |
120 115-127 |
1681 |
166 158-170 |
4/1 |
1.63 |
21:52 |
1:33 |
12:23 |
125 122-128 |
1547 |
166 162-170 |
2/2 |
1.75 |
23:29 |
1:38 |
13:01 |
125 122-127 |
1626 |
167 162-170 |
4/3 |
1.88 |
25:03 |
1:34 |
12:34 |
124 123-126 |
1558 |
166 160-170 |
5/9 |
2.00 |
26:46 |
1:42 |
13:38 |
126 125-128 |
1717 |
168 162-172 |
7/2 |
2.13 |
28:27 |
1:41 |
13:30 |
128 126-130 |
1727 |
168 162-172 |
4/0 |
2.25 |
30:03 |
1:37 |
12:54 |
125 123-127 |
1612 |
171 168-174 |
6/1 |
2.38 |
31:44 |
1:40 |
13:21 |
129 128-131 |
1723 |
169 166-172 |
5/4 |
2.50 |
33:18 |
1:35 |
12:38 |
127 126-129 |
1603 |
170 166-176 |
3/2 |
2.63 |
35:05 |
1:46 |
14:12 |
126 120-129 |
1789 |
170 168-170 |
2/1 |
2.75 |
36:42 |
1:37 |
12:59 |
124 123-127 |
1610 |
169 166-174 |
1/1 |
2.88 |
38:18 |
1:35 |
12:44 |
123 121-125 |
1565 |
168 166-170 |
0/6 |
3.00 |
39:51 |
1:33 |
12:28 |
118 116-120 |
1471 |
168 166-170 |
0/5 |
3.13 |
41:26 |
1:35 |
12:37 |
123 118-127 |
1552 |
170 168-174 |
2/0 |
3.25 |
43:01 |
1:35 |
12:39 |
129 126-131 |
1631 |
169 166-172 |
5/0 |
3.38 |
48:03 |
5:03 +3:38
|
40:20 |
118 93-134 |
4760 |
166 118-176 |
4/5 |
3.46 |
49:13 |
1:10 |
13:14 |
130 123-135 |
1721 |
175 172-176 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
167 |
3.5 |
48:36 |
14:02 |
Walk |
1.3 |
122 |
0 |
37 |
5:19:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:29 |
32.46% |
More |
800m |
6:14 |
12:33 |
35.74% |
More |
1km |
7:50 |
12:37 |
37.02% |
More |
Mile |
12:54 |
12:54 |
38.24% |
More |
5k |
41:02 |
13:12 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
42.34 |
5km |
40:29 |
13:02 |
42.58 |
5M |
1:08:17 |
13:39 |
41.24 |
10km |
1:26:42 |
13:57 |
40.68 |
10M |
2:26:15 |
14:38 |
39.79 |
Half |
3:16:46 |
15:01 |
38.65 |
20M |
5:13:14 |
15:40 |
38.27 |
Mara |
7:01:25 |
16:05 |
37.71 |
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