Sat 2nd Jan 2021 at 9:00am by Phill_Young

Run > Marathon Pace

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Time
36:47
Miles
6.23
Min/mi
5:54
Pacing
96%
WAVA
78.38
Stride(cm)
134
Cals
539
Cadence
203
BPM
169
%MHR
85.3
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 163/169bpm 84cal 10.18/10.83mph
2) 1m - 5:56(5:56/m) 169/173bpm 88cal 10.11/10.5mph
3) 1m - 5:54(5:54/m) 169/173bpm 87cal 10.16/10.92mph
4) 1m - 5:56(5:56/m) 170/173bpm 87cal 10.13/10.54mph
5) 1m - 5:55(5:55/m) 170/173bpm 87cal 10.15/10.75mph
6) 1m - 5:59(5:59/m) 172/175bpm 88cal 10.03/10.54mph
7) 0.23m - 1:14(5:26/m) 171/172bpm 18cal 11.03/10.71mph

5:53 5:56 5:54 5:56 5:55 5:59 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:56	155 120-165	921	204 110-216
0.50	2:54	1:25	5:40	164 161-166	928	202 200-206
0.75	4:22	1:28	5:53	167 165-169	982	203 200-206
1.00	5:53	1:31	6:03	165 163-167	999	201 198-202
1.25	7:20	1:27	5:47	167 165-169	967	203 200-206
1.50	8:51	1:31	6:05	167 165-169	1015	203 198-206
1.75	10:19	1:28	5:52	169 167-170	992	204 202-206
2.00	11:49	1:30	6:00	171 169-173	1027	204 202-206
2.25	13:19	1:29	5:58	171 169-173	1020	204 202-206
2.50	14:45	1:27	5:47	168 166-171	971	203 200-206
2.75	16:15	1:30	6:00	169 168-170	1014	202 200-204
3.00	17:43	1:28	5:52	168 165-172	986	202 198-206
3.25	19:11	1:28	5:52	169 168-172	992	202 198-206
3.50	20:41	1:30	5:58	171 168-172	1020	203 198-204
3.75	22:09	1:28	5:52	171 169-172	1003	203 202-204
4.00	23:39	1:30	6:00	171 169-173	1026	203 202-206
4.25	25:10	1:31	6:03	169 167-172	1022	203 200-206
4.50	26:37	1:27	5:49	170 167-172	990	205 202-206
4.75	28:05	1:29	5:54	171 168-173	1009	203 200-206
5.00	29:34	1:28	5:52	170 167-172	998	202 198-206
5.25	31:02	1:28	5:53	170 168-173	1001	203 200-210
5.50	32:29	1:27	5:47	173 171-175	1001	205 202-208
5.75	33:57	1:29	5:55	172 171-174	1019	203 202-206
6.00	35:33	1:35	6:21	171 169-173	1085	203 202-206
6.23	36:47	1:14	5:29	171 168-172	938	204 202-206

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (216 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	6.2	36:46	5:54
Walk	0.0	111	0	1	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.86%	More
800m	2:51	5:44	65.60%	More
1km	3:36	5:47	67.98%	More
Mile	5:49	5:49	71.51%	More
5k	18:18	5:54	77.34%	More
5 miles	29:32	5:54	77.95%	More
10k	36:41	5:54	78.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	88.56
5km	16:50	5:25	84.11
5M	28:44	5:45	80.14
10km	36:41	5:54	78.34
10M	1:02:37	6:16	75.81
Half	1:24:49	6:28	73.46
20M	2:16:27	6:49	72.35
Mara	3:04:50	7:03	71.22

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