Sat 2nd Jan 2021 at 7:00am by deadagain

Run > General
  • cold
  • Time
    1:13:04
  • Miles
    9.20
  • Min/mi
    7:57
  • Pacing
    73%
  • WAVA
    61.04
  • Stride(cm)
    124
  • Cals
    1177
  • Cadence
    164
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1276
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/145bpm 104cal 7.31/8.6mph
2) 1m - 8:03(8:03/m) 147/166bpm 120cal 7.46/8.14mph
3) 1m - 8:25(8:25/m) 152/163bpm 129cal 7.14/7.62mph
4) 1m - 7:50(7:50/m) 149/163bpm 117cal 7.65/7.85mph
5) 1m - 7:34(7:34/m) 172/200bpm 132cal 7.94/8.14mph
6) 1m - 7:38(7:38/m) 202/209bpm 150cal 7.86/8.12mph
7) 1m - 8:02(8:02/m) 184/205bpm 155cal 7.47/8.1mph
8) 1m - 7:44(7:44/m) 164/176bpm 129cal 7.76/7.91mph
9) 1m - 8:07(8:07/m) 158/178bpm 120cal 7.39/7.78mph
10) 0.2m - 1:29(7:31/m) 154/161bpm 21cal 7.99/7.93mph
8:12 8:03 8:25 7:50 7:34 7:38 8:02 7:44 8:07 1:29

Pace

2% 5% 53% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 118 82-137 1005 159 152-162 5/2
0.50 4:13 2:06 8:23 137 133-140 1148 161 158-166 2/3
0.75 6:15 2:01 8:05 139 134-145 1124 163 160-166 2/3
1.00 9:49 3:34 +1:37 14:16 120 82-140 1713 163 160-166 1/9
1.25 11:46 1:58 7:50 139 123-162 1089 164 162-166 9/1
1.50 13:46 2:00 8:00 158 147-165 1264 164 162-168 5/2
1.75 15:50 2:03 8:13 147 141-156 1209 164 160-166 12/1
2.00 18:39 2:50 +47 11:18 142 123-159 1605 164 158-168 10/0
2.25 20:48 2:08 8:34 144 138-150 1232 162 158-166 3/8
2.50 23:06 2:18 9:13 152 144-160 1400 161 156-164 14/2
2.75 25:06 2:00 8:00 156 151-162 1247 162 158-164 2/5
3.00 27:04 1:58 7:53 158 152-163 1245 161 158-164 3/5
3.25 29:01 1:57 7:49 143 136-151 1119 160 156-164 0/9
3.50 31:01 2:00 8:01 150 141-160 1202 164 160-168 8/0
3.75 32:58 1:57 7:46 153 144-162 1188 164 162-168 2/5
4.00 34:54 1:56 7:45 151 146-155 1171 164 160-174 3/10
4.25 36:46 1:52 7:27 152 144-160 1131 166 162-168 0/9
4.50 38:39 1:53 7:34 160 151-174 1210 165 162-168 3/5
4.75 40:31 1:52 7:28 184 175-190 1373 166 164-168 0/9
5.00 42:28 1:57 7:47 195 182-200 1517 164 160-166 4/8
5.25 44:27 1:59 7:58 200 194-204 1592 165 162-168 5/2
5.50 46:19 1:52 7:28 202 199-205 1509 166 160-172 8/1
5.75 48:13 1:53 7:33 205 202-209 1548 164 160-166 2/9
6.00 50:06 1:54 7:34 200 191-206 1514 165 162-168 2/3
6.25 52:11 2:05 8:20 200 193-205 1666 170 160-202 2/17
6.50 54:09 1:58 7:51 187 181-195 1467 164 160-170 2/2
6.75 56:10 2:01 8:03 173 167-181 1393 164 160-174 4/3
7.00 58:08 1:59 7:55 175 166-180 1386 162 94-168 3/3
7.25 1:00:06 1:58 7:51 158 147-164 1239 165 160-170 2/2
7.50 1:02:00 1:54 7:38 163 158-170 1243 165 162-170 4/3
7.75 1:03:56 1:56 7:42 166 158-175 1278 165 162-166 3/4
8.00 1:05:52 1:56 7:45 169 165-173 1309 163 156-166 3/2
8.25 1:07:57 2:05 8:20 150 138-166 1250 164 160-168 6/2
8.50 1:10:02 2:04 8:18 146 140-156 1211 164 154-170 6/1
8.75 1:12:00 1:58 7:52 171 155-177 1345 164 160-168 2/4
9.00 1:13:59 2:00 7:59 168 157-176 1341 165 160-170 6/3
9.20 1:15:29 1:30 7:35 154 149-160 1169 168 156-174 3/2

Heart

161/209max
  • Show Beats/Mile

Elevation

Asc 165m, Range 55m, Flat prediction 1:11:44
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.6% 10:12
17 5.7% 8:27
15 1.7% 7:50
14 2.0% 8:24
See your biggest climbs

Cadence

164 (202 max) Stride Length: 124cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.74% More
800m 3:42 7:26 51.94% More
1km 4:39 7:29 53.91% More
Mile 7:32 7:32 56.52% More
5k 23:52 7:41 60.75% More
5 miles 38:48 7:46 60.82% More
10k 48:33 7:49 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.29
5km 23:07 7:26 62.70
5M 38:17 7:39 61.63
10km 48:12 7:45 61.12
10M 1:19:49 7:59 61.01
Half 1:46:16 8:07 60.15
20M 2:46:25 8:19 60.87
Mara 3:41:34 8:27 60.96

Three Things You Saw Today

1 cold; frosty
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