Sat 2nd Jan 2021 at 9:00am by Lisrun

Run > General

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Time
47:25
Miles
2.36
Min/mi
20:06
Pacing
89%
WAVA
27.16
Stride(cm)
73
Cals
148
Cadence
110
BPM
84
%MHR
50.6
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 91/106bpm 78cal 3.19/3.72mph
2) 1m - 19:54(19:54/m) 76/85bpm 46cal 3.02/3.49mph
3) 0.36m - 8:41(24:19/m) 80/91bpm 24cal 2.47/3.34mph

18:50 19:54 8:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53	23:00	96 90-104	2208	113 102-122
0.25	5:10	2:17	18:18	98 95-103	1793	115 112-116
0.38	7:12	2:02	16:16	95 88-100	1545	113 102-116
0.50	9:40	2:28	19:44	92 89-97	1816	112 106-122
0.63	12:05	2:25	19:19	87 82-94	1681	111 104-116
0.75	14:26	2:21	18:52	91 82-99	1716	109 104-112
0.88	16:43	2:16	18:12	87 78-100	1583	112 108-114
1.00	18:50	2:07	16:59	80 79-82	1358	111 110-116
1.13	21:12	2:23	19:01	79 76-82	1502	110 104-114
1.25	23:33	2:21	18:45	78 76-80	1462	110 108-114
1.38	25:56	2:23	19:05	81 79-85	1545	108 102-110
1.50	28:26	2:30	20:00	79 73-85	1580	110 108-112
1.63	30:49	2:23	19:03	72 69-73	1372	110 108-112
1.75	33:29	2:40	21:19	70 67-73	1492	105 94-110
1.88	36:00	2:31	20:11	73 69-77	1473	109 104-114
2.00	38:45	2:45	21:56	80 74-84	1755	109 98-122
2.13	41:33	2:48	22:24	83 78-89	1859	101 94-106
2.25	44:05	2:32	20:19	85 82-91	1727	107 102-112
2.36	47:25	3:20	31:30	76 67-83	2394	109 104-122

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	109	2.4	47:22	20:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:04	22.81%	More
800m	9:03	18:13	25.22%	More
1km	11:23	18:19	26.13%	More
Mile	18:19	18:19	27.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	26.47
5km	1:03:28	20:26	27.16
5M	1:45:05	21:01	26.87
10km	2:12:19	21:18	26.74
10M	3:39:06	21:55	26.80
Half	4:51:43	22:16	26.49
20M	7:36:49	22:50	26.81
Mara	10:08:12	23:13	26.85

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