Sat 2nd Jan 2021 at 8:00am by Weephee

Run > General

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Time
1:27:24
Miles
8.17
Min/mi
10:42
Pacing
9%
WAVA
40.42
Stride(cm)
84
Cals
798
Cadence
180
BPM
151
%MHR
88.1
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 152/164bpm 98cal
2) 1m - 11:01(11:01/m) 152/166bpm 112cal
3) 1m - 9:57(9:57/m) 155/170bpm 102cal
4) 1m - 10:54(10:54/m) 147/163bpm 91cal
5) 1m - 11:46(11:46/m) 145/165bpm 93cal
6) 1m - 11:58(11:58/m) 151/181bpm 102cal
7) 1m - 10:41(10:41/m) 156/171bpm 102cal
8) 1m - 10:00(10:00/m) 153/162bpm 90cal
9) 0.17m - 1:35(9:23/m) 142/147bpm 8cal

9:32 11:01 9:57 10:54 11:46 11:58 10:41 10:00 1:35

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:31	5:31 +3:15	22:04	141 105-157	3111	182 178-186
0.50	7:54	2:23	9:31	157 148-164	1494	185 182-188
0.75	10:30	2:36	10:25	153 147-158	1593	179 120-190
1.00	12:46	2:17	9:06	151 143-160	1374	182 180-186
1.25	15:07	2:21	9:22	149 145-155	1397	183 176-188
1.50	17:42	2:35	10:19	155 147-159	1599	182 176-186
1.75	20:56	3:14	12:58	156 148-165	2023	179 122-188
2.00	24:41	3:44 +53	14:58	148 130-164	2214	180 102-188
2.25	27:24	2:43	10:52	158 142-170	1717	178 92-190
2.50	29:57	2:34	10:14	158 152-165	1618	179 116-188
2.75	32:17	2:20	9:21	152 145-158	1422	186 184-188
3.00	34:38	2:20	9:22	155 150-158	1451	184 94-188
3.25	37:03	2:25	9:39	150 143-158	1448	185 180-190
3.50	41:18	4:15 +1:19	17:01	151 135-161	2569	182 114-196
3.75	45:15	3:57 +48	15:48	151 141-162	2386	162 90-192
4.00	47:39	2:24	9:37	136 126-146	1307	187 176-192
4.25	50:12	2:33	10:11	141 133-149	1436	187 184-192
4.50	53:54	3:42	14:49	147 131-165	2178	168 64-240
4.75	58:21	4:27 +1:22	17:47	141 122-159	2508	171 110-194
5.00	1:00:47	2:26	9:45	150 140-162	1462	188 186-190
5.25	1:04:20	3:33	14:11	149 137-160	2114	165 92-190
5.50	1:08:05	3:46	15:03	153 141-176	2302	153 94-234
5.75	1:13:02	4:56 +2:36	19:46	152 117-179	3004	190 184-196
6.00	1:15:20	2:18	9:14	148 143-154	1366	185 126-190
6.25	1:18:19	2:59	11:56	152 143-157	1814	175 112-190
6.50	1:21:07	2:47	11:09	162 152-170	1807	182 166-188
6.75	1:23:38	2:31	10:04	158 147-164	1592	180 98-190
7.00	1:26:01	2:23	9:32	154 148-159	1469	188 184-190
7.25	1:28:27	2:26	9:45	156 151-159	1520	188 184-190
7.50	1:31:04	2:37	10:27	156 150-162	1631	187 172-190
7.75	1:33:41	2:37	10:27	154 148-159	1609	182 100-192
8.00	1:43:29	9:48 +7:32	39:12	140 108-156	5489	189 184-192
8.17	1:45:08	1:39	9:48	142 137-146	1392	187 184-188

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	185	7.9	1:20:36	12:21
Walk	6.2	111	0.3	7:32	27:06
Still	0.1	-	-	8	-
Pause	13.8	-	-	16:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	32.79%	More
800m	4:30	9:03	37.42%	More
1km	5:41	9:09	38.75%	More
Mile	9:25	9:25	40.20%	More
5k	32:26	10:26	39.61%	More
5 miles	58:11	11:38	36.21%	More
10k	1:14:49	12:02	35.29%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:22	10:06
5M	51:56	10:23
10km	1:05:23	10:31
10M	1:48:17	10:50
Half	2:24:10	11:00
20M	3:45:46	11:17
Mara	5:00:35	11:28

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