Sat 2nd Jan 2021 at 10:00am by LukeStur
Run > General
-
Time
7:32
-
Miles
0.81
-
Min/mi
9:18
-
Pacing
67%
-
WAVA
44.41
-
Stride(cm)
95
-
Cals
81
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 7:32(9:19/m) 81cal 6.44/87.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 +11
|
10:41 |
187 174-192 |
0.13 |
1:56 |
1:16 +38
|
20:08 |
162 118-192 |
0.19 |
2:36 |
40 |
10:45 |
185 182-188 |
0.25 |
3:15 |
39 |
10:26 |
186 182-190 |
0.31 |
3:54 |
39 |
10:20 |
172 124-188 |
0.38 |
4:27 |
34 |
8:57 |
186 184-186 |
0.44 |
4:58 |
31 |
8:11 |
185 182-190 |
0.50 |
5:28 |
30 |
7:59 |
187 186-188 |
0.56 |
6:12 |
44 +8
|
11:44 |
183 168-188 |
0.63 |
6:46 |
34 |
8:58 |
183 176-190 |
0.69 |
8:00 |
1:15 +38
|
19:57 |
177 170-180 |
0.75 |
8:38 |
38 |
10:08 |
187 176-192 |
0.81 |
9:06 |
28 |
8:03 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
184 |
0.8 |
8:08 |
10:19 |
Walk |
8.8 |
120 |
0 |
49 |
2:12:05 |
Still |
0.2 |
- |
- |
1 |
- |
Pause |
1.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.67% |
More |
800m |
4:44 |
9:32 |
40.22% |
More |
1km |
6:31 |
10:29 |
38.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
44.89 |
5km |
31:19 |
10:05 |
45.92 |
5M |
51:52 |
10:22 |
45.12 |
10km |
1:05:18 |
10:31 |
44.74 |
10M |
1:48:09 |
10:49 |
44.64 |
Half |
2:23:59 |
10:59 |
44.01 |
20M |
3:45:28 |
11:16 |
44.54 |
Mara |
5:00:11 |
11:27 |
44.61 |
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