Sat 2nd Jan 2021 at 9:00am by Sampson

Run > General

  • Time
    38:48
  • Miles
    4.39
  • Min/mi
    8:50
  • Pacing
    89%
  • WAVA
    47.65
  • Stride(cm)
    112
  • Cals
    484
  • Cadence
    162
  • BPM
    153
  • %MHR
    75.1
  • B/mi
    1354
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:34/km) 140/151bpm 102cal 10.77/11.89kmph
2) 1.61km - 9:19(5:47/km) 157/172bpm 120cal 10.36/12.87kmph
3) 1.61km - 8:17(5:09/km) 156/165bpm 105cal 11.66/13.13kmph
4) 1.61km - 8:55(5:32/km) 158/172bpm 114cal 10.83/12.83kmph
5) 0.62km - 3:19(5:20/km) 161/168bpm 43cal 11.25/11.72kmph
8:58 9:19 8:17 8:55 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 31% 23% 8% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 122 100-139 1101 162 156-166 3/2
0.25 2:14 1:07 8:54 140 137-144 1247 164 158-168 4/1
0.38 3:19 1:05 8:40 136 133-141 1178 162 156-166 2/6
0.50 4:30 1:11 9:26 140 134-143 1321 163 158-168 6/2
0.63 5:39 1:08 9:06 144 141-149 1312 166 162-170 4/0
0.75 6:46 1:07 9:00 144 140-150 1296 165 162-168 7/0
0.88 7:55 1:09 9:12 144 141-146 1324 160 154-166 4/7
1.00 8:58 1:03 8:21 147 141-151 1228 162 154-168 4/3
1.13 10:13 1:15 9:59 150 146-154 1498 164 162-168 12/0
1.25 11:29 1:17 10:14 154 145-163 1575 161 156-166 5/1
1.38 12:39 1:10 9:17 155 152-162 1439 159 156-162 0/7
1.50 13:50 1:11 9:28 153 148-158 1448 159 154-164 0/11
1.63 14:59 1:09 9:15 158 154-163 1463 163 154-168 1/3
1.75 16:04 1:05 8:37 160 155-165 1379 163 160-170 2/1
1.88 17:04 1:00 8:00 167 164-172 1336 166 162-170 2/1
2.00 18:17 1:13 9:41 165 161-169 1598 159 148-170 1/6
2.13 19:17 1:00 8:01 159 156-162 1275 162 160-164 2/6
2.25 20:27 1:10 9:20 159 155-163 1484 165 160-170 3/0
2.38 21:28 1:01 8:11 156 151-161 1276 162 154-170 2/7
2.50 22:32 1:04 8:34 158 152-162 1353 159 152-162 2/2
2.63 23:32 1:00 7:58 156 153-163 1242 156 154-158 0/12
2.75 24:31 59 7:52 158 151-164 1243 160 156-162 1/4
2.88 25:34 1:03 8:23 150 145-154 1258 163 160-166 4/2
3.00 26:35 1:01 8:08 152 149-154 1237 165 162-168 2/1
3.13 27:43 1:08 9:04 149 146-155 1351 163 156-166 4/1
3.25 28:42 59 7:52 153 146-159 1203 160 156-164 1/4
3.38 29:38 57 7:32 155 150-162 1169 161 158-168 1/3
3.50 31:04 1:26 11:26 155 145-164 1773 154 112-162 1/3
3.63 32:16 1:11 9:32 160 155-164 1524 161 150-164 3/3
3.75 33:21 1:05 8:42 161 160-163 1400 163 160-164 0/2
3.88 34:26 1:05 8:41 158 150-166 1372 163 160-166 2/0
4.00 35:30 1:04 8:31 170 166-172 1447 163 160-166 5/0
4.13 36:33 1:03 8:22 164 160-167 1372 167 162-170 5/0
4.25 37:39 1:06 8:49 159 155-162 1401 165 160-168 6/1
4.38 38:45 1:06 8:48 159 156-164 1399 164 158-170 4/1
4.39 38:50 5 7:58 159 158-159 1266 159 158-160 0/1

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 114m, Range 51m, Flat prediction 38:19
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.2% 9:48
22 3.5% 9:20
15 1.6% 8:34
See your biggest climbs

Cadence

162 (170 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 38.29% More
800m 3:58 7:59 42.43% More
1km 5:02 8:06 43.91% More
Mile 8:10 8:10 46.71% More
5k 26:58 8:41 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 47.18
5km 26:54 8:39 48.07
5M 44:32 8:54 47.50
10km 56:05 9:02 47.23
10M 1:32:51 9:17 47.20
Half 2:03:38 9:26 46.59
20M 3:13:36 9:41 47.14
Mara 4:17:46 9:50 47.21

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