Sat 2nd Jan 2021 at 9:00am by john/66

Run > General

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Time
11:29
Miles
1.14
Min/mi
10:04
Pacing
90%
WAVA
44.89
Stride(cm)
94
Cals
148
Cadence
171
BPM
146
%MHR
85.2
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 145/157bpm 129cal 5.98/6.97mph
2) 0.14m - 1:27(10:07/m) 151/154bpm 19cal 5.93/6.7mph

10:02 1:27

Pin Map

0mi in 0

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	132 123-142	1404	152 102-176
0.13	1:14	34	9:10	141 139-143	1293	175 174-176
0.19	1:50	35	9:26	142 138-143	1340	175 174-176
0.25	2:27	37	9:54	146 141-149	1445	176 174-178
0.31	3:03	37	9:44	144 141-150	1402	172 168-174
0.38	3:38	35	9:16	147 144-150	1362	174 172-176
0.44	4:16	38	10:13	144 142-148	1471	174 172-176
0.50	4:57	41	10:50	143 140-145	1549	174 172-178
0.56	5:34	37	9:56	144 142-146	1430	175 174-176
0.63	6:13	39	10:28	141 140-143	1475	173 172-174
0.69	7:05	52	13:51	147 142-153	2036	173 168-176
0.75	7:46	41	10:50	147 137-154	1592	159 102-172
0.81	8:22	36	9:34	152 149-154	1454	173 172-174
0.88	8:55	33	8:56	153 152-155	1366	174 172-176
0.94	9:28	33	8:47	154 153-156	1352	177 174-178
1.00	10:03	34	9:10	151 148-156	1385	175 174-176
1.06	10:39	37	9:45	150 148-152	1462	174 172-176
1.13	11:17	38	10:02	152 151-154	1526	174 172-176
1.14	11:30	13	11:49	148 147-148	1748	168 166-170

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	1.1	11:13	9:57
Walk	2.2	105	0	16	16:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.13%	More
800m	4:49	9:41	41.67%	More
1km	6:05	9:47	42.96%	More
Mile	9:55	9:55	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.32
5km	33:14	10:42	45.40
5M	55:02	11:00	44.71
10km	1:09:18	11:09	44.37
10M	1:54:45	11:29	44.32
Half	2:32:47	11:40	43.73
20M	3:59:15	11:58	44.25
Mara	5:18:32	12:09	44.32

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