Sat 2nd Jan 2021 at 9:00am by john/66

Run > General

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Time
4:30
Miles
0.41
Min/mi
10:59
WAVA
34.84
Stride(cm)
85
Cals
50
Cadence
169
BPM
130
%MHR
75.9
B/mi
1424
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:30(11:05/m) 130/139bpm 50cal 5.41/7.2mph

4:30

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	123 114-132	1252	171 164-176
0.13	1:22	44	11:41	125 120-134	1460	169 162-176
0.19	2:04	42	11:08	132 129-135	1470	170 158-174
0.25	2:45	41	11:03	135 133-139	1491	169 166-170
0.31	3:31	46	12:09	136 131-139	1653	168 162-170
0.38	4:11	40	10:42	129 126-132	1380	169 164-174
0.41	4:31	20	10:44	132 130-134	1416	171 164-178

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.4	4:31	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.26
5km	38:30	12:24	39.19
5M	1:03:46	12:45	38.59
10km	1:20:17	12:55	38.30
10M	2:12:57	13:18	38.26
Half	2:57:00	13:31	37.75
20M	4:37:10	13:52	38.20
Mara	6:09:02	14:05	38.25

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