Sat 2nd Jan 2021 at 9:00am by john/66

Run > General

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Time
15:47
Miles
1.60
Min/mi
9:52
Pacing
90%
WAVA
47.37
Stride(cm)
94
Cals
191
Cadence
174
BPM
138
%MHR
80.5
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/150bpm 121cal 5.98/6.8mph
2) 0.6m - 5:45(9:33/m) 141/151bpm 70cal 6.29/6.87mph

10:02 5:45

Pin Map

0mi in 0

Pace

16%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	114 91-132	1458	167 118-174
0.13	1:25	37	9:48	134 131-137	1314	174 172-178
0.19	2:01	36	9:40	135 134-137	1304	172 170-174
0.25	2:37	36	9:36	136 132-138	1306	174 172-176
0.31	3:14	37	9:50	135 132-137	1329	175 174-176
0.38	3:48	34	9:09	135 132-138	1234	173 172-176
0.44	4:24	36	9:32	138 135-140	1315	174 172-176
0.50	4:59	35	9:20	141 138-144	1315	178 174-182
0.56	5:31	33	8:42	143 141-144	1243	178 176-180
0.63	6:08	36	9:44	138 135-144	1343	177 174-180
0.69	6:46	38	10:15	135 132-137	1384	174 172-178
0.75	7:37	51	13:35	137 134-139	1860	162 98-178
0.81	8:19	41	11:00	138 129-144	1517	171 162-174
0.88	8:55	36	9:43	147 145-148	1428	174 172-176
0.94	9:28	33	8:47	147 146-148	1290	176 174-178
1.00	10:01	33	8:56	147 145-149	1313	175 172-178
1.06	10:37	36	9:28	138 131-147	1307	175 172-176
1.13	11:11	35	9:14	135 132-137	1246	175 172-176
1.19	11:45	34	8:57	140 136-142	1252	176 174-178
1.25	12:21	36	9:32	142 138-144	1353	178 176-178
1.31	12:59	38	10:05	141 138-144	1422	175 174-178
1.38	13:33	34	9:09	145 143-148	1327	175 174-178
1.44	14:10	37	9:46	146 144-148	1427	173 170-174
1.50	14:46	36	9:41	141 138-151	1366	173 172-176
1.56	15:20	34	9:07	142 138-144	1294	174 172-176
1.60	15:46	26	11:08	141 136-146	1571	173 168-176

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	1.6	15:38	9:48
Walk	0.9	111	0	8	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.92%	More
800m	4:34	9:12	43.81%	More
1km	5:45	9:15	45.45%	More
Mile	9:42	9:42	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.24
5km	31:54	10:16	47.30
5M	52:49	10:34	46.59
10km	1:06:30	10:42	46.24
10M	1:50:07	11:01	46.19
Half	2:26:36	11:11	45.57
20M	3:49:34	11:29	46.12
Mara	5:05:39	11:40	46.19

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