Sat 2nd Jan 2021 at 8:00am by SH_UK

Run > General

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Time
25:14
Miles
3.16
Min/mi
7:59
Pacing
76%
WAVA
59.33
Stride(cm)
113
Cals
327
Cadence
177
BPM
140
%MHR
78
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 129/139bpm 61cal 11.42/12.02kmph
2) 1km - 4:58(4:58/km) 137/143bpm 64cal 12.07/12.39kmph
3) 1km - 4:56(4:56/km) 146/153bpm 69cal 12.18/12.7kmph
4) 1km - 4:52(4:52/km) 140/148bpm 61cal 12.31/13.07kmph
5) 1km - 4:50(4:50/km) 148/155bpm 67cal 12.43/13.27kmph
6) 0.08km - 23(4:32/km) 153/155bpm 5cal 13.26/12.87kmph

5:15 4:58 4:56 4:52 4:50 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	109 88-127	956	163 116-172
0.25	2:11	1:05	8:43	131 128-135	1142	172 170-176
0.38	3:15	1:03	8:27	137 134-138	1158	174 172-176
0.50	4:16	1:02	8:13	132 130-134	1084	173 172-178
0.63	5:17	1:00	8:04	134 131-136	1081	177 174-180
0.75	6:19	1:02	8:18	136 135-137	1128	177 176-180
0.88	7:17	58	7:48	138 135-139	1075	178 176-180
1.00	8:17	59	7:56	137 135-140	1086	178 176-178
1.13	9:16	59	7:53	136 132-140	1072	175 172-178
1.25	10:17	1:01	8:05	141 136-143	1140	179 178-180
1.38	11:18	1:01	8:12	147 145-148	1205	181 178-184
1.50	12:19	1:01	8:10	149 148-151	1217	181 180-184
1.63	13:20	1:01	8:04	150 147-153	1211	181 180-182
1.75	14:17	57	7:37	144 140-147	1097	179 178-180
1.88	15:14	57	7:33	142 139-144	1073	179 176-180
2.00	16:11	58	7:43	143 142-145	1102	179 178-182
2.13	17:11	1:00	7:57	146 144-147	1160	181 180-182
2.25	19:02	1:51 +50	14:50	135 125-146	2002	174 116-182
2.38	19:59	57	7:34	136 131-141	1028	178 166-182
2.50	20:57	58	7:46	138 129-144	1071	177 174-184
2.63	21:56	59	7:49	146 142-149	1141	181 178-184
2.75	22:53	57	7:35	150 148-152	1137	182 180-186
2.88	23:52	59	7:52	148 146-150	1163	182 178-186
3.00	24:52	1:00	8:00	150 147-155	1199	183 180-184
3.13	25:48	57	7:34	151 148-155	1143	182 180-184
3.16	26:03	15	7:16	154 154-154	1120	183 182-184

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	3.2	25:11	7:59
Walk	3.3	116	0	52	6:12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.66%	More
800m	3:48	7:38	51.53%	More
1km	4:46	7:40	53.49%	More
Mile	7:54	7:54	54.78%	More
5k	25:34	8:14	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:47	7:59	59.42
5M	41:02	8:12	58.46
10km	51:40	8:19	57.99
10M	1:25:34	8:33	57.89
Half	1:53:55	8:42	57.10
20M	2:58:24	8:55	57.77
Mara	3:57:31	9:04	57.86

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