Sat 2nd Jan 2021 at 8:00am by MartinH - MH Health & Fitness

Run > Easy

v cold

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Time
1:10:59
Miles
10.16
Min/mi
6:59
Pacing
93%
WAVA
68.57
Stride(cm)
126
Cals
882
Cadence
183
BPM
133
%MHR
76.1
B/mi
931
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

Cold and slippery underfoot. All easy effort and tried to focus on form. Breathing a little out this morning. Feel congested so unsure if cold related

Split Summary
===
1) 1m - 7:02(7:02/m) 128/135bpm 89cal 8.52/9.62mph
2) 1m - 6:56(6:56/m) 133/142bpm 95cal 8.66/9.66mph
3) 1m - 6:58(6:58/m) 136/144bpm 95cal 8.62/9.1mph
4) 1m - 6:38(6:38/m) 133/139bpm 84cal 9.04/9.58mph
5) 1m - 6:57(6:57/m) 134/140bpm 89cal 8.63/9.33mph
6) 1m - 6:52(6:52/m) 136/140bpm 91cal 8.73/10mph
7) 1m - 7:02(7:02/m) 133/142bpm 80cal 8.53/9.71mph
8) 1m - 7:05(7:05/m) 133/140bpm 80cal 8.47/9.18mph
9) 1m - 7:06(7:06/m) 139/145bpm 92cal 8.45/9.66mph
10) 1m - 7:12(7:12/m) 134/139bpm 77cal 8.33/9.14mph
11) 0.16m - 1:10(7:15/m) 129/134bpm 10cal 8.27/8.89mph

7:02 6:56 6:58 6:38 6:57 6:52 7:02 7:05 7:06 7:12 1:10

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	125 91-134	873	181 118-188	10/6
1.00	7:02	3:32	7:05	130 125-132	920	183 180-198	2/11
1.50	10:25	3:23	6:45	128 109-136	865	184 180-192	0/11
2.00	13:58	3:33	7:06	138 131-142	981	184 180-192	15/2
2.50	17:31	3:33	7:05	135 110-144	957	184 178-202	16/6
3.00	20:55	3:25	6:50	134 117-140	915	185 182-190	8/6
3.50	24:14	3:19	6:38	133 130-136	883	184 182-212	3/12
4.00	27:34	3:19	6:39	131 109-139	870	183 180-186	2/11
4.50	31:04	3:30	7:00	135 133-137	946	184 182-194	4/7
5.00	34:31	3:27	6:54	133 114-140	918	186 180-200	5/8
5.50	37:51	3:20	6:39	137 133-139	912	183 180-190	6/6
6.00	41:23	3:33	7:05	135 132-137	957	182 178-190	5/9
6.50	44:57	3:33	7:07	133 107-142	946	183 180-194	9/6
7.00	48:25	3:29	6:58	131 121-136	912	182 180-190	7/11
7.50	51:55	3:29	6:59	131 127-136	914	184 180-192	3/15
8.00	55:46	3:51 +16	7:42	135 129-139	1039	184 180-200	11/5
8.50	59:16	3:30	7:01	137 120-141	960	183 180-188	11/1
9.00	1:02:51	3:36	7:11	140 134-144	1006	182 178-188	20/3
9.50	1:06:31	3:39	7:19	130 111-139	951	181 178-190	12/10
10.00	1:10:04	3:33	7:05	136 134-138	964	181 178-186	9/1
10.16	1:11:14	1:10	7:18	129 126-134	943	179 178-190	1/7

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 50m, Flat prediction 1:10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	7:15
19 1.9%	7:01
16 1.7%	7:14
15 1.8%	7:03
See your biggest climbs

Cadence

183 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10.2	1:11:13	7:01
Walk	0.0	118	0	1	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.39%	More
800m	3:16	6:35	57.74%	More
1km	4:06	6:36	60.11%	More
Mile	6:37	6:37	63.45%	More
5k	21:04	6:47	67.71%	More
5 miles	34:14	6:51	67.81%	More
10k	42:51	6:54	67.62%	More
10 miles	1:10:03	7:00	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	20:27	6:35	69.77
5M	33:43	6:45	68.84
10km	42:21	6:49	68.42
10M	1:09:49	6:59	68.57
Half	1:32:42	7:05	67.78
20M	2:24:33	7:14	68.88
Mara	3:11:56	7:20	69.17

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