Sat 2nd Jan 2021 at 9:00am by Hardcore Runner

Run > General

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Time
1:03:19
Miles
7.06
Min/mi
8:58
Pacing
63%
WAVA
56.65
Stride(cm)
111
Cals
815
Cadence
162
BPM
143
%MHR
80.7
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/163bpm 115cal
2) 1m - 8:42(8:42/m) 144/151bpm 122cal
3) 1m - 9:33(9:33/m) 141/159bpm 124cal
4) 1m - 8:37(8:37/m) 143/154bpm 112cal
5) 1m - 9:07(9:07/m) 145/152bpm 118cal
6) 1m - 8:52(8:52/m) 145/151bpm 112cal
7) 1m - 9:18(9:18/m) 143/152bpm 106cal
8) 0.06m - 33(8:40/m) 144/148bpm 6cal

8:37 8:42 9:33 8:37 9:07 8:52 9:18 33

Pin Map

0mi in 0

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	121 88-139	1109	166 162-178
0.50	4:27	2:10	8:38	137 128-147	1184	165 162-168
0.75	6:31	2:04	8:17	143 139-149	1185	165 162-168
1.00	8:37	2:05	8:21	151 142-161	1260	165 162-168
1.25	10:44	2:07	8:29	145 142-150	1229	164 162-166
1.50	12:53	2:09	8:36	145 143-147	1247	164 160-166
1.75	14:59	2:06	8:24	143 138-147	1201	164 160-166
2.00	17:18	2:20	9:19	145 142-149	1351	164 162-166
2.25	19:41	2:23	9:32	144 132-159	1372	161 156-164
2.50	22:00	2:19	9:14	139 136-142	1285	163 160-164
2.75	24:23	2:23	9:32	143 141-148	1363	163 160-166
3.00	26:51	2:28	9:53	139 136-142	1374	159 154-166
3.25	30:23	3:32 +32	14:08	137 120-144	1935	160 86-164
3.50	32:40	2:17	9:09	145 142-149	1327	163 160-166
3.75	34:38	1:58	7:52	147 143-152	1157	163 158-164
4.00	36:01	1:23	5:30	148 145-152	814	162 158-166
4.25	38:07	2:06	8:23	145 139-148	1216	161 156-164
4.50	40:41	2:34	10:15	145 142-148	1486	162 160-164
4.75	42:55	2:15	9:00	146 142-150	1313	162 158-164
5.00	45:08	2:12	8:49	146 143-151	1287	163 160-164
5.25	48:44	3:36 +1:25	14:24	138 113-151	1986	162 128-164
5.50	50:54	2:10	8:41	148 146-151	1285	162 160-164
5.75	53:07	2:13	8:51	147 145-150	1301	163 160-166
6.00	55:25	2:18	9:13	147 144-149	1356	163 160-166
6.25	59:08	3:43 +1:21	14:53	137 118-147	2040	163 160-166
6.50	1:01:38	2:30 +17	9:59	143 130-145	1428	162 158-166
6.75	1:04:04	2:26	9:43	142 130-148	1379	161 158-166
7.00	1:06:19	2:16	9:02	148 144-152	1338	161 158-164
7.06	1:06:53	34	8:52	144 142-148	1276	161 158-162

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	7.1	1:03:10	9:11
Walk	3.0	107	0	2:02	17:03:20
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.53%	More
800m	3:44	7:31	54.52%	More
1km	5:07	8:15	51.82%	More
Mile	8:20	8:20	54.05%	More
5k	28:50	9:17	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.42
5km	26:31	8:32	57.86
5M	43:55	8:47	57.00
10km	55:18	8:54	56.59
10M	1:31:35	9:10	56.55
Half	2:01:55	9:18	55.80
20M	3:10:56	9:33	56.46
Mara	4:14:12	9:42	56.55

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