-
Time
21:30
-
Miles
1.23
-
Min/mi
17:29
-
Stride(cm)
71
-
Cals
91
-
Cadence
130
-
BPM
97
-
%MHR
56.5
-
B/mi
1688
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:53(17:31/m) 94/118bpm 46cal 64/100rpm 3.42/6.45mph
2) 0.61m - 10:37(17:21/m) 97/117bpm 45cal 65/94rpm 3.46/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:33 |
86 79-92 |
1767 |
130 120-138 |
0.13 |
2:21 |
1:04 |
16:59 |
91 89-96 |
1545 |
130 128-134 |
0.19 |
3:43 |
1:23 |
22:01 |
106 96-118 |
2334 |
122 106-138 |
0.25 |
4:55 |
1:12 |
19:05 |
94 90-97 |
1794 |
128 126-132 |
0.31 |
5:57 |
1:02 |
16:28 |
91 87-95 |
1499 |
128 124-136 |
0.38 |
6:59 |
1:03 |
16:43 |
97 93-100 |
1621 |
131 126-134 |
0.44 |
7:55 |
56 |
14:51 |
89 86-94 |
1322 |
137 130-180 |
0.50 |
8:50 |
55 |
14:35 |
96 89-104 |
1401 |
139 90-182 |
0.56 |
9:50 |
1:01 |
16:11 |
88 85-91 |
1424 |
136 130-144 |
0.63 |
11:06 |
1:16 +11
|
20:13 |
97 86-110 |
1960 |
131 128-138 |
0.69 |
12:10 |
1:04 |
17:06 |
88 83-93 |
1504 |
134 128-140 |
0.75 |
13:14 |
1:04 |
16:57 |
98 94-101 |
1661 |
129 124-134 |
0.81 |
14:22 |
1:08 |
18:14 |
107 99-113 |
1951 |
128 124-130 |
0.88 |
15:26 |
1:04 |
17:02 |
105 93-114 |
1789 |
129 120-138 |
0.94 |
16:26 |
1:00 |
16:02 |
91 84-95 |
1459 |
138 128-174 |
1.00 |
17:31 |
1:05 |
17:22 |
88 84-91 |
1529 |
127 124-130 |
1.06 |
18:38 |
1:07 |
17:45 |
90 89-93 |
1597 |
129 128-132 |
1.13 |
19:43 |
1:05 |
17:14 |
101 92-117 |
1741 |
129 120-188 |
1.19 |
20:55 |
1:13 |
19:24 |
99 95-106 |
1920 |
128 126-132 |
1.23 |
21:41 |
46 |
16:36 |
111 109-113 |
1842 |
126 124-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
16:59 |
16:59 |
More |
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