Sat 2nd Jan 2021 at 9:00am by JohnRMurdoch

Walk > General

  • Time
    21:30
  • Miles
    1.23
  • Min/mi
    17:29
  • Stride(cm)
    71
  • Cals
    91
  • Cadence
    130
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 94/118bpm 46cal 64/100rpm 3.42/6.45mph
2) 0.61m - 10:37(17:21/m) 97/117bpm 45cal 65/94rpm 3.46/6.03mph
10:53 10:37

Pace

5% 10% 15% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:33 86 79-92 1767 130 120-138
0.13 2:21 1:04 16:59 91 89-96 1545 130 128-134
0.19 3:43 1:23 22:01 106 96-118 2334 122 106-138
0.25 4:55 1:12 19:05 94 90-97 1794 128 126-132
0.31 5:57 1:02 16:28 91 87-95 1499 128 124-136
0.38 6:59 1:03 16:43 97 93-100 1621 131 126-134
0.44 7:55 56 14:51 89 86-94 1322 137 130-180
0.50 8:50 55 14:35 96 89-104 1401 139 90-182
0.56 9:50 1:01 16:11 88 85-91 1424 136 130-144
0.63 11:06 1:16 +11 20:13 97 86-110 1960 131 128-138
0.69 12:10 1:04 17:06 88 83-93 1504 134 128-140
0.75 13:14 1:04 16:57 98 94-101 1661 129 124-134
0.81 14:22 1:08 18:14 107 99-113 1951 128 124-130
0.88 15:26 1:04 17:02 105 93-114 1789 129 120-138
0.94 16:26 1:00 16:02 91 84-95 1459 138 128-174
1.00 17:31 1:05 17:22 88 84-91 1529 127 124-130
1.06 18:38 1:07 17:45 90 89-93 1597 129 128-132
1.13 19:43 1:05 17:14 101 92-117 1741 129 120-188
1.19 20:55 1:13 19:24 99 95-106 1920 128 126-132
1.23 21:41 46 16:36 111 109-113 1842 126 124-130

Heart

97/118max
  • Show Beats/Mile

Cadence

130 (200 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:31 More
800m 8:12 16:29 More
1km 10:22 16:41 More
Mile 16:59 16:59 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here