Sat 2nd Jan 2021 at 9:00am by Snail

Run > General

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Time
22:56
Miles
2.20
Min/mi
10:25
Pacing
8%
WAVA
45.89
Stride(cm)
93
Cals
442
Cadence
167
BPM
172
%MHR
85.9
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 170/180bpm 131cal 8.59/11.89kmph
2) 1km - 6:31(6:31/km) 174/178bpm 127cal 9.22/10.04kmph
3) 1km - 6:22(6:22/km) 178/187bpm 124cal 9.43/10.85kmph
4) 0.55km - 3:05(5:38/km) 180/185bpm 60cal 10.64/11.56kmph

6:59 6:31 6:22 3:05

Pace

11%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	152 129-171	1617	168 164-170
0.13	1:19	39	10:31	172 164-179	1809	169 166-170
0.19	2:07	47	12:37	176 173-179	2221	160 126-170
0.25	3:06	59	15:48	173 166-176	2734	158 122-164
0.31	3:43	37	9:56	175 172-178	1740	167 162-172
0.38	4:22	38	10:13	177 175-178	1809	168 166-170
0.44	5:02	40	10:44	177 175-178	1901	166 164-168
0.50	5:41	40	10:34	177 175-180	1870	166 162-172
0.56	10:50	5:08 +4:24	1:22:13	153 117-178	12579	161 142-166
0.63	11:25	35	9:19	152 120-173	1416	166 162-168
0.69	12:06	42	11:09	173 168-178	1930	167 166-170
0.75	12:43	37	9:49	172 169-174	1687	166 162-170
0.81	13:21	38	10:03	172 170-175	1730	168 166-170
0.88	13:58	37	9:56	174 174-175	1729	168 164-174
0.94	14:38	40	10:35	175 175-176	1851	169 166-170
1.00	15:18	40	10:43	173 171-174	1854	169 168-170
1.06	15:55	37	9:55	177 176-178	1756	168 166-170
1.13	16:35	39	10:29	176 174-177	1846	168 166-170
1.19	17:13	39	10:20	175 174-176	1809	167 166-168
1.25	17:58	44	11:48	176 174-177	2077	165 164-166
1.31	18:38	40	10:44	176 174-179	1888	167 164-170
1.38	19:19	41	11:00	179 176-182	1968	165 164-166
1.44	19:56	37	9:54	179 176-180	1773	168 166-168
1.50	20:35	38	10:12	179 178-180	1827	168 168-170
1.56	21:13	38	10:16	180 179-182	1848	165 162-168
1.63	21:54	41	10:56	182 181-185	1989	165 164-166
1.69	22:34	40	10:37	182 181-184	1932	166 164-166
1.75	23:12	38	10:04	176 167-185	1772	167 166-170
1.81	23:44	33	8:44	176 170-179	1536	167 166-168
1.88	24:22	37	9:56	180 178-181	1788	170 168-172
1.94	24:54	32	8:33	179 178-180	1530	170 168-172
2.00	25:30	37	9:50	179 175-183	1761	169 166-172
2.06	26:07	37	9:46	182 180-185	1777	171 170-172
2.13	26:45	37	9:59	181 179-183	1806	170 170-170
2.19	27:11	27	7:05	181 180-183	1281	170 170-172
2.20	27:20	9	9:55	179 178-180	1775	167 166-168

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	2.2	22:35	10:20
Walk	1.3	130	0	18	15:48
Still	19.2	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.33%	More
800m	4:35	9:13	43.74%	More
1km	5:55	9:31	44.19%	More
Mile	9:57	9:57	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:04	10:39	45.63
5M	54:45	10:57	44.94
10km	1:08:56	11:06	44.61
10M	1:54:09	11:25	44.56
Half	2:31:59	11:36	43.96
20M	3:58:00	11:54	44.48
Mara	5:16:53	12:06	44.55

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