Sat 2nd Jan 2021 at 8:00am by dgalswor
Run > General
-
Time
1:23:32
-
Miles
8.51
-
Min/mi
9:49
-
Pacing
16%
-
WAVA
54.22
-
Stride(cm)
92
-
Cals
864
-
Cadence
178
-
BPM
148
-
%MHR
86.8
-
B/mi
1457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:19(6:19/km) 132/145bpm 57cal 9.51/10.55kmph
2) 1km - 6:03(6:03/km) 142/149bpm 60cal 9.9/10.41kmph
3) 1km - 6:33(6:33/km) 148/159bpm 68cal 9.16/10.48kmph
4) 1km - 6:38(6:38/km) 148/169bpm 69cal 9.05/10.38kmph
5) 1km - 6:07(6:07/km) 149/154bpm 64cal 9.8/10.75kmph
6) 1km - 6:18(6:18/km) 151/161bpm 67cal 9.53/10.21kmph
7) 1km - 6:15(6:15/km) 150/165bpm 66cal 9.59/12.19kmph
8) 1km - 4:32(4:32/km) 169/174bpm 56cal 13.24/13.74kmph
9) 1km - 5:51(5:51/km) 144/155bpm 54cal 10.25/11.59kmph
10) 1km - 7:23(7:23/km) 144/158bpm 70cal 8.13/11.25kmph
11) 1km - 6:07(6:07/km) 149/156bpm 63cal 9.81/10.61kmph
12) 1km - 6:24(6:24/km) 153/179bpm 69cal 9.38/10.71kmph
13) 1km - 5:27(5:27/km) 152/164bpm 58cal 11/12.16kmph
14) 0.69km - 3:35(5:10/km) 161/170bpm 43cal 11.62/12.43kmph
6:19 6:03 6:33 6:38 6:07 6:18 6:15 4:32 5:51 7:23 6:07 6:24 5:27 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:46 |
2:46 |
11:03 |
122 90-137 |
1349 |
169 120-184 |
| 0.50 |
5:09 |
2:23 |
9:33 |
139 136-144 |
1327 |
181 172-186 |
| 0.75 |
7:33 |
2:24 |
9:36 |
143 135-149 |
1373 |
184 174-190 |
| 1.00 |
9:56 |
2:23 |
9:31 |
142 131-147 |
1351 |
181 176-186 |
| 1.25 |
12:26 |
2:31 |
10:03 |
141 136-150 |
1417 |
182 178-188 |
| 1.50 |
15:12 |
2:45 |
11:01 |
150 138-159 |
1652 |
166 110-184 |
| 1.75 |
17:36 |
2:24 |
9:36 |
149 141-155 |
1430 |
175 164-180 |
| 2.00 |
20:23 |
2:47 |
11:08 |
145 141-150 |
1614 |
168 120-180 |
| 2.25 |
23:09 |
2:47 |
11:08 |
144 137-149 |
1602 |
170 120-182 |
| 2.50 |
25:47 |
2:37 |
10:28 |
152 146-169 |
1592 |
172 130-178 |
| 2.75 |
28:12 |
2:26 |
9:44 |
148 142-151 |
1439 |
172 120-178 |
| 3.00 |
30:38 |
2:26 |
9:42 |
149 144-153 |
1446 |
174 164-182 |
| 3.25 |
33:10 |
2:32 |
10:07 |
150 133-161 |
1518 |
176 168-180 |
| 3.50 |
35:43 |
2:34 |
10:15 |
151 143-158 |
1548 |
171 160-180 |
| 3.75 |
38:13 |
2:29 |
9:58 |
151 148-154 |
1505 |
176 168-180 |
| 4.00 |
40:51 |
2:38 |
10:33 |
150 145-154 |
1582 |
172 158-178 |
| 4.25 |
43:26 |
2:34 |
10:18 |
147 145-152 |
1514 |
173 168-180 |
| 4.50 |
45:19 |
1:53 |
7:32 |
163 151-170 |
1227 |
190 172-198 |
| 4.75 |
47:06 |
1:47 |
7:09 |
171 168-173 |
1224 |
194 188-200 |
| 5.00 |
52:34 |
5:28 +3:33
|
21:51 |
164 122-174 |
3585 |
188 114-244 |
| 5.25 |
55:00 |
2:27 |
9:47 |
136 122-146 |
1330 |
177 156-186 |
| 5.50 |
57:16 |
2:16 |
9:03 |
151 146-155 |
1367 |
185 176-190 |
| 5.75 |
1:00:07 |
2:51 |
11:22 |
147 141-153 |
1671 |
176 150-184 |
| 6.00 |
1:08:04 |
7:57 +4:41
|
31:49 |
143 99-158 |
4549 |
174 120-190 |
| 6.25 |
1:10:35 |
2:31 |
10:05 |
142 111-149 |
1432 |
181 174-188 |
| 6.50 |
1:13:01 |
2:26 |
9:45 |
147 143-151 |
1434 |
182 176-186 |
| 6.75 |
1:15:33 |
2:32 |
10:06 |
152 143-156 |
1536 |
179 120-186 |
| 7.00 |
1:17:58 |
2:25 |
9:40 |
148 142-153 |
1431 |
185 176-188 |
| 7.25 |
1:20:25 |
2:27 |
9:47 |
153 147-179 |
1498 |
185 178-190 |
| 7.50 |
1:23:05 |
2:40 |
10:40 |
154 149-170 |
1642 |
179 164-190 |
| 7.75 |
1:25:31 |
2:26 |
9:43 |
150 146-154 |
1459 |
179 120-192 |
| 8.00 |
1:27:34 |
2:03 |
8:13 |
153 147-161 |
1257 |
191 188-196 |
| 8.25 |
1:29:34 |
2:00 |
8:01 |
159 155-164 |
1276 |
190 186-194 |
| 8.50 |
1:31:40 |
2:05 |
8:21 |
162 156-170 |
1354 |
189 170-194 |
| 8.51 |
1:31:47 |
7 |
13:13 |
158 158-159 |
2088 |
181 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.8 |
179 |
8.4 |
1:20:01 |
10:02 |
| Walk |
5.9 |
121 |
0.1 |
5:40 |
1:16:13 |
| Still |
1.5 |
- |
- |
1:25 |
- |
| Pause |
4.9 |
- |
- |
4:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
50.19% |
More |
| 800m |
3:33 |
7:08 |
59.34% |
More |
| 1km |
4:28 |
7:11 |
61.39% |
More |
| Mile |
8:10 |
8:10 |
57.04% |
More |
| 5k |
29:48 |
9:35 |
53.27% |
More |
| 5 miles |
52:05 |
10:25 |
49.80% |
More |
| 10k |
1:08:07 |
10:58 |
47.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
53.95 |
| 5km |
28:42 |
9:14 |
55.30 |
| 5M |
47:32 |
9:30 |
54.57 |
| 10km |
59:51 |
9:38 |
54.22 |
| 10M |
1:39:07 |
9:55 |
54.22 |
| Half |
2:11:58 |
10:04 |
53.53 |
| 20M |
3:26:39 |
10:20 |
54.17 |
| Mara |
4:35:08 |
10:30 |
54.25 |
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