Sat 2nd Jan 2021 at 9:00am by Oranj

Run > Steady-State

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Time
44:20
Miles
5.35
Min/mi
8:17
Pacing
95%
WAVA
60.55
Stride(cm)
115
Cals
587
Cadence
168
BPM
140
%MHR
83.6
B/mi
1163
Asc(m)
87
Hillscore
4
Surface
Road

quad

Notes & Comments

Split Summary
===
1) 2km - 10:03(5:01/km) 135/143bpm 128cal 11.95/12.77kmph
2) 2km - 10:11(5:06/km) 139/147bpm 133cal 11.78/12.73kmph
3) 2km - 10:16(5:08/km) 143/147bpm 138cal 11.69/12.97kmph
4) 2km - 10:38(5:19/km) 145/149bpm 146cal 11.29/12.9kmph
5) 0.61km - 3:12(5:15/km) 140/143bpm 42cal 11.43/12.09kmph

10:03 10:11 10:16 10:38 3:12

Pace

20%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	123 78-135	977	166 162-176	1/6
0.50	4:01	2:02	8:08	136 127-139	1107	169 164-192	2/1
0.75	6:01	2:00	7:58	138 136-139	1100	170 166-184	2/3
1.00	8:01	2:00	8:02	138 133-139	1108	169 166-180	1/5
1.25	10:06	2:05	8:18	141 136-143	1171	168 166-178	5/2
1.50	12:11	2:05	8:20	144 141-147	1201	169 166-178	8/2
1.75	14:11	2:00	8:02	132 127-141	1060	167 164-178	1/19
2.00	16:12	2:01	8:03	137 133-141	1102	169 166-186	3/3
2.25	18:13	2:01	8:04	140 138-141	1130	167 166-170	2/4
2.50	20:20	2:07	8:27	141 139-142	1191	168 166-174	5/3
2.75	22:24	2:04	8:18	141 140-144	1170	168 164-180	5/4
3.00	24:28	2:04	8:17	143 142-145	1184	169 166-186	6/3
3.25	26:24	1:56	7:44	141 136-144	1091	169 166-180	1/4
3.50	28:30	2:05	8:21	143 142-145	1194	168 166-172	3/1
3.75	30:42	2:12	8:49	146 144-148	1287	167 166-170	9/0
4.00	32:57	2:15	9:00	147 145-149	1324	168 166-170	10/1
4.25	35:07	2:10	8:41	147 145-149	1277	169 166-172	8/2
4.50	37:15	2:08	8:31	145 144-147	1234	168 164-176	6/3
4.75	39:22	2:07	8:26	142 139-145	1198	167 166-170	1/6
5.00	41:21	1:59	7:56	142 139-143	1127	169 166-180	1/4
5.25	43:27	2:07	8:28	140 137-143	1185	169 164-180	2/4
5.35	44:19	52	8:33	139 139-140	1190	168 166-174	1/2

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	8:39
11 1.3%	8:18
See your biggest climbs

Cadence

168 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.4	44:19	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.42%	More
800m	3:57	7:56	51.66%	More
1km	4:57	7:57	53.69%	More
Mile	8:00	8:00	56.34%	More
5k	25:13	8:07	60.82%	More
5 miles	41:18	8:16	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	25:11	8:06	60.92
5M	41:19	8:16	60.59
10km	51:48	8:20	60.41
10M	1:24:58	8:30	60.95
Half	1:52:31	8:35	60.47
20M	2:54:43	8:44	61.70
Mara	3:51:21	8:50	62.14

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