Sat 2nd Jan 2021 at 9:00am by Abi G

Run > Easy

Follow User
0 👍

Time
44:01
Miles
5.05
Min/mi
8:43
Pacing
73%
WAVA
57.81
Stride(cm)
100
Cals
519
Cadence
184
BPM
136
%MHR
73.5
B/mi
1186
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

With Rob and Alexa on their bikes.

Split Summary
===
1) 1m - 9:13(9:13/m) 130/148bpm 104cal
2) 1m - 8:44(8:44/m) 138/151bpm 106cal
3) 1m - 8:43(8:43/m) 135/143bpm 100cal
4) 1m - 8:35(8:35/m) 137/146bpm 97cal
5) 1m - 8:23(8:23/m) 146/156bpm 107cal
6) 0.05m - 24(7:32/m) 149/151bpm 5cal

9:13 8:44 8:43 8:35 8:23 24

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +13	10:14	113 66-134	1157	179 176-184	18/2
0.50	4:51	2:17 +5	9:10	131 126-135	1200	181 172-186	12/6
0.75	7:45	2:54 +44	11:37	136 107-148	1579	184 180-186	17/8
1.00	10:14	2:29	9:56	137 119-144	1362	182 176-188	4/10
1.25	12:13	1:59	7:56	137 131-140	1088	184 180-188	14/10
1.50	14:32	2:19	9:14	138 133-147	1275	183 180-186	4/9
1.75	16:58	2:26 +18	9:46	134 125-151	1308	182 178-188	8/5
2.00	19:16	2:18	9:10	140 125-148	1284	185 180-190	9/7
2.25	21:29	2:13	8:51	135 129-142	1196	183 180-188	2/9
2.50	23:37	2:09	8:34	139 134-143	1191	185 180-190	5/6
2.75	25:52	2:15	9:01	132 128-136	1190	183 174-188	2/9
3.00	28:09	2:17 +11	9:08	134 129-137	1224	185 176-190	1/6
3.25	30:18	2:09	8:36	135 127-142	1160	186 184-188	4/6
3.50	33:28	3:09 +1:06	12:37	133 108-146	1678	187 184-190	4/2
3.75	35:44	2:16	9:05	136 126-141	1235	184 176-188	7/2
4.00	37:50	2:06	8:23	142 137-145	1190	187 184-192	8/6
4.25	39:55	2:05	8:22	142 140-143	1188	184 180-188	3/6
4.50	41:59	2:04	8:16	138 135-141	1140	185 182-190	1/12
4.75	44:07	2:08	8:32	151 140-155	1289	188 184-190	15/1
5.00	46:12	2:05	8:20	153 149-156	1275	187 182-192	5/4
5.05	46:37	25	7:45	149 148-151	1156	186 184-188	0/3

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 42m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.8%	9:10
17 3.2%	8:31
14 11.0%	8:25
See your biggest climbs

Cadence

184 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	5.1	44:04	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.50%	More
800m	4:01	8:04	49.69%	More
1km	5:08	8:15	50.64%	More
Mile	8:20	8:20	53.03%	More
5k	27:48	8:57	55.51%	More
5 miles	46:07	9:13	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	26:18	8:28	58.67
5M	43:33	8:43	57.81
10km	54:50	8:49	57.48
10M	1:30:49	9:05	57.03
Half	2:00:54	9:14	55.87
20M	3:09:20	9:28	55.98
Mara	4:12:04	9:37	55.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry