Sat 2nd Jan 2021 at 9:00am by Hertford Tiger

Run > General

  • Time
    29:07
  • Miles
    2.35
  • Min/mi
    12:23
  • Pacing
    68%
  • WAVA
    40.17
  • Stride(cm)
    83
  • Cals
    303
  • Cadence
    156
  • BPM
    128
  • %MHR
    75
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 123/131bpm 124cal 4.96/0mph
2) 1m - 13:27(13:27/m) 130/159bpm 138cal 4.46/0mph
3) 0.35m - 3:33(10:18/m) 141/143bpm 41cal 5.82/0mph
12:06 13:27 3:33

Pace

80% 7% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:43 117 91-126 1255 158 150-162
0.25 2:42 1:21 10:50 126 124-127 1364 161 158-164
0.38 4:14 1:32 12:18 126 121-131 1549 160 154-164
0.50 6:34 2:20 18:41 124 98-131 2316 152 116-160
0.63 7:54 1:20 10:41 124 114-130 1325 161 158-164
0.75 9:24 1:30 12:02 128 126-131 1541 161 158-164
0.88 11:00 1:36 12:45 125 115-131 1594 159 120-178
1.00 13:23 2:23 19:02 115 98-130 2190 152 120-164
1.13 15:18 1:55 15:20 128 115-134 1962 145 120-156
1.25 17:37 2:19 18:33 119 111-125 2206 150 120-158
1.38 19:26 1:50 14:37 122 117-130 1783 151 118-160
1.50 21:00 1:34 12:31 128 121-134 1602 153 138-160
1.63 23:16 2:16 18:08 124 116-130 2249 154 120-162
1.75 24:41 1:25 11:17 129 118-140 1456 158 154-162
1.88 26:12 1:31 12:10 149 140-159 1813 158 156-160
2.00 27:32 1:20 10:41 147 142-151 1570 160 158-162
2.13 28:49 1:17 10:13 140 138-143 1430 160 158-164
2.25 30:07 1:18 10:24 141 137-143 1467 161 158-164
2.34 31:05 58 10:21 142 141-143 1470 163 160-166

Heart

128/159max
  • Show Beats/Mile

Cadence

156 (178 max) Stride Length: 83cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 34.95% More
800m 5:13 10:29 40.04% More
1km 6:44 10:50 40.40% More
Mile 12:01 12:01 38.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 39.25
5km 39:09 12:36 40.19
5M 1:04:49 12:58 39.66
10km 1:21:37 13:08 39.39
10M 2:15:09 13:31 39.39
Half 2:59:56 13:44 38.89
20M 4:41:46 14:05 39.35
Mara 6:15:09 14:19 39.41
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