-
Time
29:07
-
Miles
2.35
-
Min/mi
12:23
-
Pacing
68%
-
WAVA
40.17
-
Stride(cm)
83
-
Cals
303
-
Cadence
156
-
BPM
128
-
%MHR
75
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 123/131bpm 124cal 4.96/0mph
2) 1m - 13:27(13:27/m) 130/159bpm 138cal 4.46/0mph
3) 0.35m - 3:33(10:18/m) 141/143bpm 41cal 5.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:43 |
117 91-126 |
1255 |
158 150-162 |
0.25 |
2:42 |
1:21 |
10:50 |
126 124-127 |
1364 |
161 158-164 |
0.38 |
4:14 |
1:32 |
12:18 |
126 121-131 |
1549 |
160 154-164 |
0.50 |
6:34 |
2:20 |
18:41 |
124 98-131 |
2316 |
152 116-160 |
0.63 |
7:54 |
1:20 |
10:41 |
124 114-130 |
1325 |
161 158-164 |
0.75 |
9:24 |
1:30 |
12:02 |
128 126-131 |
1541 |
161 158-164 |
0.88 |
11:00 |
1:36 |
12:45 |
125 115-131 |
1594 |
159 120-178 |
1.00 |
13:23 |
2:23 |
19:02 |
115 98-130 |
2190 |
152 120-164 |
1.13 |
15:18 |
1:55 |
15:20 |
128 115-134 |
1962 |
145 120-156 |
1.25 |
17:37 |
2:19 |
18:33 |
119 111-125 |
2206 |
150 120-158 |
1.38 |
19:26 |
1:50 |
14:37 |
122 117-130 |
1783 |
151 118-160 |
1.50 |
21:00 |
1:34 |
12:31 |
128 121-134 |
1602 |
153 138-160 |
1.63 |
23:16 |
2:16 |
18:08 |
124 116-130 |
2249 |
154 120-162 |
1.75 |
24:41 |
1:25 |
11:17 |
129 118-140 |
1456 |
158 154-162 |
1.88 |
26:12 |
1:31 |
12:10 |
149 140-159 |
1813 |
158 156-160 |
2.00 |
27:32 |
1:20 |
10:41 |
147 142-151 |
1570 |
160 158-162 |
2.13 |
28:49 |
1:17 |
10:13 |
140 138-143 |
1430 |
160 158-164 |
2.25 |
30:07 |
1:18 |
10:24 |
141 137-143 |
1467 |
161 158-164 |
2.34 |
31:05 |
58 |
10:21 |
142 141-143 |
1470 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
34.95% |
More |
800m |
5:13 |
10:29 |
40.04% |
More |
1km |
6:44 |
10:50 |
40.40% |
More |
Mile |
12:01 |
12:01 |
38.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
39.25 |
5km |
39:09 |
12:36 |
40.19 |
5M |
1:04:49 |
12:58 |
39.66 |
10km |
1:21:37 |
13:08 |
39.39 |
10M |
2:15:09 |
13:31 |
39.39 |
Half |
2:59:56 |
13:44 |
38.89 |
20M |
4:41:46 |
14:05 |
39.35 |
Mara |
6:15:09 |
14:19 |
39.41 |
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