Sat 2nd Jan 2021 at 8:00am by chuckles

Walk > General

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Time
1:02:53
Miles
2.90
Min/mi
21:41
Stride(cm)
69
Cals
369
Cadence
108
BPM
96
%MHR
56.1
B/mi
2080
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 106/112bpm 94cal 51/58rpm 4.47/8.94kmph
2) 1km - 13:52(13:52/km) 108/116bpm 91cal 50/60rpm 4.33/5.44kmph
3) 1km - 12:59(12:59/km) 70/110bpm 49cal 50/58rpm 4.62/5.85kmph
4) 1km - 13:02(13:02/km) 103/122bpm 86cal 53/58rpm 4.6/5.81kmph
5) 0.67km - 9:34(14:20/km) 97/112bpm 49cal 50/56rpm 4.19/6.18kmph

13:26 13:52 12:59 13:02 9:34

Pace

13%

30%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:25	105 100-111	2459	110 104-112
0.25	5:26	2:30	20:02	106 103-109	2124	110 104-116
0.38	8:06	2:40	21:22	106 101-110	2265	109 104-112
0.50	10:59	2:53	23:01	109 105-111	2508	110 108-112
0.63	13:31	2:32	20:15	105 100-110	2126	108 96-110
0.75	16:35	3:04	24:34	109 104-115	2678	108 96-110
0.88	19:33	2:59	23:48	108 102-114	2571	108 106-112
1.00	22:15	2:42	21:33	108 101-112	2327	108 100-120
1.13	24:55	2:40	21:22	107 104-112	2287	107 104-110
1.25	27:27	2:31	20:11	106 103-111	2140	108 106-110
1.38	30:00	2:33	20:25	106 101-110	2164	108 106-116
1.50	32:46	2:46	22:09	67 53-103	1485	107 104-110
1.63	35:02	2:16	18:07	55 50-59	997	107 104-110
1.75	38:02	3:00	24:01	59 49-70	1417	106 92-112
1.88	40:28	2:26	19:27	64 51-99	1245	109 100-112
2.00	42:59	2:31	20:09	99 94-105	1995	110 106-114
2.13	45:19	2:20	18:37	98 93-102	1825	110 106-114
2.25	48:04	2:45	22:03	108 101-118	2381	106 102-110
2.38	50:37	2:33	20:21	114 108-122	2320	109 106-112
2.50	54:24	3:48 +34	30:20	89 66-109	2700	108 100-112
2.63	57:27	3:03	24:23	98 76-106	2389	104 100-112
2.75	1:00:25	2:58	23:41	104 99-112	2463	108 104-110
2.88	1:02:49	2:24	19:12	96 90-102	1843	107 104-112
2.90	1:03:27	38	25:46	93 90-95	2396	105 102-108

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:49	19:45	More
1km	12:18	19:48	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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