Sat 2nd Jan 2021 at 9:00am by Smallsy
Run > General
-
Time
30:41
-
Miles
3.21
-
Min/mi
9:34
-
Pacing
97%
-
WAVA
43.31
-
Stride(cm)
101
-
Cals
430
-
Cadence
166
-
BPM
159
-
%MHR
93.2
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 139/154bpm 71cal 9.99/10.31kmph
2) 1km - 5:59(5:59/km) 150/175bpm 79cal 10.02/10.31kmph
3) 1km - 5:59(5:59/km) 166/178bpm 87cal 10.03/10.18kmph
4) 1km - 5:56(5:56/km) 173/184bpm 90cal 10.11/10.41kmph
5) 1km - 5:49(5:49/km) 175/184bpm 89cal 10.3/10.55kmph
6) 0.16km - 57(5:45/km) 177/185bpm 14cal 10.43/10.38kmph
6:00 5:59 5:59 5:56 5:49 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 +4
|
10:02 |
126 89-154 |
1265 |
163 158-164 |
0.25 |
2:30 |
1:14 |
9:55 |
146 143-150 |
1449 |
163 162-164 |
0.38 |
3:42 |
1:12 |
9:37 |
143 140-147 |
1375 |
164 164-164 |
0.50 |
4:53 |
1:11 |
9:30 |
137 132-142 |
1301 |
165 164-166 |
0.63 |
6:06 |
1:13 |
9:45 |
143 140-146 |
1395 |
167 164-168 |
0.75 |
7:16 |
1:10 |
9:16 |
152 146-159 |
1410 |
166 164-168 |
0.88 |
8:30 |
1:15 |
9:58 |
148 146-150 |
1475 |
166 162-168 |
1.00 |
9:41 |
1:11 |
9:26 |
150 147-151 |
1415 |
166 164-168 |
1.13 |
10:54 |
1:13 |
9:41 |
148 146-150 |
1433 |
165 164-166 |
1.25 |
12:07 |
1:13 |
9:42 |
158 144-176 |
1532 |
165 164-168 |
1.38 |
13:19 |
1:13 |
9:42 |
166 161-178 |
1611 |
166 164-168 |
1.50 |
14:31 |
1:12 |
9:32 |
166 162-171 |
1583 |
166 164-168 |
1.63 |
15:44 |
1:13 |
9:44 |
164 158-167 |
1596 |
167 166-168 |
1.75 |
16:56 |
1:13 |
9:40 |
165 163-169 |
1596 |
167 166-168 |
1.88 |
18:10 |
1:13 |
9:46 |
167 164-170 |
1631 |
165 164-166 |
2.00 |
19:19 |
1:10 |
9:17 |
167 162-172 |
1552 |
166 164-168 |
2.13 |
20:30 |
1:11 |
9:24 |
170 165-173 |
1599 |
166 164-168 |
2.25 |
21:42 |
1:13 |
9:41 |
179 176-184 |
1732 |
165 162-166 |
2.38 |
22:55 |
1:13 |
9:43 |
174 170-177 |
1692 |
167 166-168 |
2.50 |
24:06 |
1:11 |
9:27 |
177 174-180 |
1672 |
168 166-170 |
2.63 |
25:17 |
1:11 |
9:27 |
172 168-175 |
1626 |
167 164-168 |
2.75 |
26:28 |
1:10 |
9:23 |
173 169-176 |
1625 |
167 166-168 |
2.88 |
27:37 |
1:09 |
9:13 |
180 174-184 |
1658 |
167 166-168 |
3.00 |
28:48 |
1:11 |
9:32 |
178 170-183 |
1696 |
167 166-170 |
3.13 |
29:58 |
1:10 |
9:21 |
170 162-182 |
1589 |
169 166-170 |
3.21 |
30:45 |
47 |
9:18 |
179 169-185 |
1664 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
32.12% |
More |
800m |
4:38 |
9:20 |
37.35% |
More |
1km |
5:48 |
9:20 |
38.77% |
More |
Mile |
9:27 |
9:27 |
40.07% |
More |
5k |
29:41 |
9:33 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:55 |
8:55 |
5km |
29:38 |
9:32 |
5M |
49:05 |
9:49 |
10km |
1:01:48 |
9:57 |
10M |
1:42:20 |
10:14 |
Half |
2:16:15 |
10:24 |
20M |
3:33:21 |
10:40 |
Mara |
4:44:03 |
10:50 |
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