Sat 2nd Jan 2021 at 9:00am by Smallsy

Run > General

  • Time
    30:41
  • Miles
    3.21
  • Min/mi
    9:34
  • Pacing
    97%
  • WAVA
    43.31
  • Stride(cm)
    101
  • Cals
    430
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 139/154bpm 71cal 9.99/10.31kmph
2) 1km - 5:59(5:59/km) 150/175bpm 79cal 10.02/10.31kmph
3) 1km - 5:59(5:59/km) 166/178bpm 87cal 10.03/10.18kmph
4) 1km - 5:56(5:56/km) 173/184bpm 90cal 10.11/10.41kmph
5) 1km - 5:49(5:49/km) 175/184bpm 89cal 10.3/10.55kmph
6) 0.16km - 57(5:45/km) 177/185bpm 14cal 10.43/10.38kmph
6:00 5:59 5:59 5:56 5:49 57

Pace

2% 48% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 +4 10:02 126 89-154 1265 163 158-164
0.25 2:30 1:14 9:55 146 143-150 1449 163 162-164
0.38 3:42 1:12 9:37 143 140-147 1375 164 164-164
0.50 4:53 1:11 9:30 137 132-142 1301 165 164-166
0.63 6:06 1:13 9:45 143 140-146 1395 167 164-168
0.75 7:16 1:10 9:16 152 146-159 1410 166 164-168
0.88 8:30 1:15 9:58 148 146-150 1475 166 162-168
1.00 9:41 1:11 9:26 150 147-151 1415 166 164-168
1.13 10:54 1:13 9:41 148 146-150 1433 165 164-166
1.25 12:07 1:13 9:42 158 144-176 1532 165 164-168
1.38 13:19 1:13 9:42 166 161-178 1611 166 164-168
1.50 14:31 1:12 9:32 166 162-171 1583 166 164-168
1.63 15:44 1:13 9:44 164 158-167 1596 167 166-168
1.75 16:56 1:13 9:40 165 163-169 1596 167 166-168
1.88 18:10 1:13 9:46 167 164-170 1631 165 164-166
2.00 19:19 1:10 9:17 167 162-172 1552 166 164-168
2.13 20:30 1:11 9:24 170 165-173 1599 166 164-168
2.25 21:42 1:13 9:41 179 176-184 1732 165 162-166
2.38 22:55 1:13 9:43 174 170-177 1692 167 166-168
2.50 24:06 1:11 9:27 177 174-180 1672 168 166-170
2.63 25:17 1:11 9:27 172 168-175 1626 167 164-168
2.75 26:28 1:10 9:23 173 169-176 1625 167 166-168
2.88 27:37 1:09 9:13 180 174-184 1658 167 166-168
3.00 28:48 1:11 9:32 178 170-183 1696 167 166-170
3.13 29:58 1:10 9:21 170 162-182 1589 169 166-170
3.21 30:45 47 9:18 179 169-185 1664 167 166-170

Heart

159/185max
  • Show Beats/Mile

Cadence

166 (170 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 32.12% More
800m 4:38 9:20 37.35% More
1km 5:48 9:20 38.77% More
Mile 9:27 9:27 40.07% More
5k 29:41 9:33 43.30% More

Predictions

Dist Time Per Mile
1M 8:55 8:55
5km 29:38 9:32
5M 49:05 9:49
10km 1:01:48 9:57
10M 1:42:20 10:14
Half 2:16:15 10:24
20M 3:33:21 10:40
Mara 4:44:03 10:50
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