Sat 2nd Jan 2021 at 8:00am by melbas
Walk > General
-
Time
57:01
-
Miles
2.63
-
Min/mi
21:41
-
Stride(cm)
61
-
Cals
393
-
Cadence
122
-
BPM
110
-
%MHR
64.2
-
B/mi
2381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:09(19:09/m) 102/123bpm 119cal 44/90rpm 3.13/7.49mph
2) 1m - 19:39(19:39/m) 109/133bpm 133cal 49/111rpm 3.05/4.05mph
3) 0.63m - 18:13(28:59/m) 121/136bpm 141cal 28/111rpm 2.07/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 |
15:27 |
106 95-114 |
1637 |
130 124-134 |
0.25 |
3:50 |
1:54 |
15:12 |
107 102-111 |
1627 |
127 124-132 |
0.38 |
6:39 |
2:49 |
22:31 |
93 82-109 |
2095 |
116 100-132 |
0.50 |
9:23 |
2:44 |
21:56 |
91 81-97 |
1996 |
124 104-178 |
0.63 |
11:19 |
1:55 |
15:24 |
97 89-111 |
1493 |
141 108-180 |
0.75 |
14:16 |
2:57 |
23:37 |
109 98-122 |
2574 |
131 80-178 |
0.88 |
17:06 |
2:50 |
22:43 |
105 94-119 |
2385 |
149 110-178 |
1.00 |
19:09 |
2:03 |
16:26 |
110 99-118 |
1808 |
125 108-180 |
1.13 |
21:31 |
2:21 |
18:51 |
102 98-109 |
1923 |
111 104-116 |
1.25 |
23:41 |
2:10 |
17:20 |
99 85-108 |
1717 |
115 100-126 |
1.38 |
25:57 |
2:17 |
18:12 |
94 86-101 |
1711 |
115 110-120 |
1.50 |
28:28 |
2:30 |
20:03 |
101 95-107 |
2024 |
115 104-222 |
1.63 |
31:15 |
2:47 |
22:19 |
107 99-116 |
2388 |
115 106-124 |
1.75 |
33:24 |
2:08 |
17:07 |
119 105-129 |
2037 |
117 112-122 |
1.88 |
35:55 |
2:32 |
20:13 |
123 119-132 |
2488 |
114 108-122 |
2.00 |
38:48 |
2:53 |
23:06 |
122 116-129 |
2819 |
125 106-146 |
2.13 |
41:18 |
2:30 |
19:57 |
123 117-130 |
2455 |
129 110-150 |
2.25 |
43:54 |
2:36 |
20:49 |
116 111-127 |
2415 |
126 102-222 |
2.38 |
46:08 |
2:14 |
17:50 |
119 110-132 |
2123 |
123 112-128 |
2.50 |
48:28 |
2:19 |
18:35 |
127 119-135 |
2361 |
121 114-136 |
2.63 |
56:33 |
8:05 |
1:04:42 |
119 109-128 |
7699 |
115 102-130 |
2.63 |
57:02 |
29 |
2:10:03 |
122 120-124 |
15866 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:51 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
17:58 |
17:58 |
More |
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