Sat 2nd Jan 2021 at 8:00am by melbas

Walk > General

  • Time
    57:01
  • Miles
    2.63
  • Min/mi
    21:41
  • Stride(cm)
    61
  • Cals
    393
  • Cadence
    122
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 102/123bpm 119cal 44/90rpm 3.13/7.49mph
2) 1m - 19:39(19:39/m) 109/133bpm 133cal 49/111rpm 3.05/4.05mph
3) 0.63m - 18:13(28:59/m) 121/136bpm 141cal 28/111rpm 2.07/4.93mph
19:09 19:39 18:13

Pace

13% 9% 2% 12% 21% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:27 106 95-114 1637 130 124-134
0.25 3:50 1:54 15:12 107 102-111 1627 127 124-132
0.38 6:39 2:49 22:31 93 82-109 2095 116 100-132
0.50 9:23 2:44 21:56 91 81-97 1996 124 104-178
0.63 11:19 1:55 15:24 97 89-111 1493 141 108-180
0.75 14:16 2:57 23:37 109 98-122 2574 131 80-178
0.88 17:06 2:50 22:43 105 94-119 2385 149 110-178
1.00 19:09 2:03 16:26 110 99-118 1808 125 108-180
1.13 21:31 2:21 18:51 102 98-109 1923 111 104-116
1.25 23:41 2:10 17:20 99 85-108 1717 115 100-126
1.38 25:57 2:17 18:12 94 86-101 1711 115 110-120
1.50 28:28 2:30 20:03 101 95-107 2024 115 104-222
1.63 31:15 2:47 22:19 107 99-116 2388 115 106-124
1.75 33:24 2:08 17:07 119 105-129 2037 117 112-122
1.88 35:55 2:32 20:13 123 119-132 2488 114 108-122
2.00 38:48 2:53 23:06 122 116-129 2819 125 106-146
2.13 41:18 2:30 19:57 123 117-130 2455 129 110-150
2.25 43:54 2:36 20:49 116 111-127 2415 126 102-222
2.38 46:08 2:14 17:50 119 110-132 2123 123 112-128
2.50 48:28 2:19 18:35 127 119-135 2361 121 114-136
2.63 56:33 8:05 1:04:42 119 109-128 7699 115 102-130
2.63 57:02 29 2:10:03 122 120-124 15866 -

Heart

110/135max
  • Show Beats/Mile

Cadence

122 (222 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:51 More
800m 8:15 16:36 More
1km 10:31 16:55 More
Mile 17:58 17:58 More

Predictions

Dist Time Per Mile
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