Sat 2nd Jan 2021 at 7:00am by RFJ

Walk > General

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Time
49:50
Miles
3.13
Min/mi
15:55
BPM
104
%MHR
60.6
B/mi
1649
Asc(m)
23
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:44(15:44/m) 99/107bpm
2) 1m - 15:42(15:42/m) 105/118bpm
3) 1m - 16:14(16:14/m) 106/119bpm
4) 0.13m - 2:08(16:15/m) 107/114bpm

VPR 42/42 and a big fall too sore, but no damage

15:44 15:42 16:14 2:08

	3M Good start to the year so far!
	3M But hope that fall doesn't knock you to badly.
	RFJ Thanks Mark, feeling down more than anything. have a good day

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	99 96-105	1530	1/0
0.25	3:55	1:59	15:50	98 96-101	1551	0/2
0.38	5:49	1:54	15:13	96 92-101	1461	0/2
0.50	7:50	2:01	16:08	98 94-101	1581	0/0
0.63	9:47	1:57	15:38	95 87-101	1485	2/0
0.75	11:45	1:58	15:48	102 97-107	1611	1/0
0.88	13:40	1:55	15:19	101 99-104	1547	1/0
1.00	15:44	2:04	16:32	102 98-105	1687	1/1
1.13	17:46	2:01	16:09	108 100-114	1745	4/0
1.25	19:41	1:56	15:26	109 106-113	1683	1/0
1.38	21:30	1:49	14:33	103 94-109	1498	0/6
1.50	23:31	2:01	16:05	99 95-103	1593	1/1
1.63	25:30	1:59	15:51	101 95-110	1601	0/1
1.75	27:30	2:00	15:59	115 110-118	1839	1/1
1.88	29:29	1:59	15:55	101 95-117	1607	1/0
2.00	31:26	1:57	15:35	105 101-113	1636	1/2
2.13	33:25	1:59	15:49	100 93-105	1582	0/0
2.25	35:24	1:59	15:50	101 97-106	1600	0/2
2.38	37:30	2:06	16:52	103 97-110	1737	2/0
2.50	39:28	1:58	15:40	106 102-109	1661	1/1
2.63	41:26	1:59	15:51	107 105-110	1696	1/0
2.75	43:29	2:02	16:18	112 105-119	1826	1/1
2.88	45:35	2:06	16:51	112 108-114	1887	1/0
3.00	47:41	2:06	16:47	107 103-114	1796	1/0
3.13	49:42	2:01	16:08	107 103-114	1726	1/0
3.13	49:49	7	18:55	109 108-109	2061	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:41	15:27	More
1km	9:39	15:32	More
Mile	15:37	15:37	More
5k	49:22	15:54	More

Predictions

Dist	Time	Per Mile

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