Sat 2nd Jan 2021 at 9:00am by The Duckinator

Run > General

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Time
39:30
Miles
4.53
Min/mi
8:43
Pacing
46%
WAVA
48.17
Stride(cm)
110
Cals
578
Cadence
168
BPM
149
%MHR
77.1
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53m - 39:30(8:43/m) 149/166bpm 578cal 6.88/10.96mph

39:30

Pin Map

0mi in 0

Pace

38%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +6	10:14	128 104-137	1310	172 160-178
0.25	3:41	2:25 +1:12	19:16	130 101-138	2505	169 166-176
0.38	4:48	1:07 +3	8:54	132 127-137	1174	171 166-176
0.50	6:18	1:30 +31	11:56	139 132-150	1659	171 156-188
0.63	9:58	3:40 +2:27	29:22	133 108-152	3905	168 108-178
0.75	11:05	1:07	8:56	138 135-141	1233	169 166-172
0.88	12:22	1:17 +10	10:15	139 129-142	1424	165 112-172
1.00	14:10	1:49 +33	14:29	139 133-143	2013	165 150-170
1.13	15:48	1:38 +29	13:06	144 133-149	1886	170 82-194
1.25	17:02	1:13 +7	9:48	144 141-148	1411	168 158-176
1.38	18:04	1:02	8:18	147 144-151	1219	168 164-172
1.50	19:30	1:26 +25	11:29	150 146-153	1722	169 166-174
1.63	20:51	1:21 +19	10:49	148 142-152	1601	167 164-172
1.75	21:49	57	7:39	150 147-152	1148	171 166-182
1.88	23:00	1:11 +5	9:29	155 151-158	1469	169 160-172
2.00	24:12	1:12	9:37	156 154-161	1500	167 154-172
2.13	25:12	1:00	7:59	154 149-161	1230	167 164-170
2.25	26:14	1:02	8:16	155 150-160	1282	168 162-172
2.38	27:12	58	7:43	153 150-156	1181	170 166-180
2.50	28:34	1:22 +9	10:57	153 146-160	1676	162 152-168
2.63	29:38	1:04	8:32	155 149-160	1323	170 164-182
2.75	30:52	1:14	9:51	150 145-154	1478	167 156-174
2.88	32:14	1:22 +18	10:57	148 139-154	1622	165 98-176
3.00	33:41	1:27 +20	11:38	153 143-159	1779	167 86-174
3.13	34:48	1:07	8:53	157 154-160	1394	170 166-178
3.25	35:59	1:11	9:27	158 148-162	1492	169 166-170
3.38	37:10	1:11	9:28	153 148-158	1448	167 160-170
3.50	38:10	1:01	8:05	151 148-153	1221	168 166-174
3.63	39:12	1:01	8:11	149 146-152	1218	166 154-170
3.75	40:11	59 +3	7:54	148 146-151	1169	166 164-170
3.88	42:01	1:50 +38	14:41	155 141-164	2275	168 124-178
4.00	43:11	1:10	9:20	162 158-166	1511	168 164-176
4.13	44:14	1:03	8:22	160 157-163	1340	168 160-172
4.25	45:13	59	7:54	158 154-162	1249	166 164-168
4.38	46:16	1:03	8:27	160 155-164	1353	167 166-170
4.50	47:13	56	7:29	161 155-165	1205	168 164-172
4.53	47:26	13	8:08	154 153-156	1252	167 166-168

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.63%	More
800m	3:55	7:53	43.03%	More
1km	5:10	8:19	42.69%	More
Mile	8:39	8:39	43.80%	More
5k	28:59	9:20	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	48.96
5km	26:17	8:28	48.90
5M	43:57	8:47	47.93
10km	55:34	8:57	47.51
10M	1:32:54	9:17	47.09
Half	2:04:21	9:30	46.26
20M	3:16:24	9:49	46.42
Mara	4:22:53	10:02	46.24

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