Sat 2nd Jan 2021 at 8:00am by Hills of Death (HOD)

Run > Easy

cold

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Time
40:32
Miles
4.01
Min/mi
10:06
Pacing
0%
WAVA
46.82
Stride(cm)
95
Cals
396
Cadence
167
BPM
122
%MHR
66
B/mi
1228
Asc(m)
33
Surface
Road

Notes & Comments

Easy run with Ali

10:46 9:42 10:07 9:55 3

Pace

19%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	88 58-114	891	170 94-178	1/1
0.25	2:29	1:13	9:47	121 116-124	1184	172 170-174	3/0
0.38	3:46	1:17	10:14	115 111-122	1178	173 170-178	1/1
0.50	5:02	1:16	10:04	119 114-121	1199	172 166-178	1/0
0.63	8:16	3:14 +1:19	25:54	107 79-124	2771	172 168-180	0/1
0.75	9:31	1:15	10:03	123 119-128	1236	168 166-170	0/3
0.88	11:24	1:52 +36	14:59	109 92-119	1633	165 94-174	0/1
1.00	12:40	1:17	10:13	116 103-124	1184	169 166-174	0/1
1.13	14:02	1:22	10:58	121 113-125	1326	169 162-174	0/1
1.25	15:15	1:13	9:44	124 122-127	1207	169 166-172	1/1
1.38	16:08	53	7:01	124 120-126	870	169 166-172	1/0
1.50	17:22	1:14	9:53	125 123-127	1235	168 164-170	1/1
1.63	18:37	1:15	10:01	125 121-127	1253	168 166-172	1/1
1.75	19:51	1:13	9:48	125 120-128	1225	168 164-170	1/1
1.88	21:05	1:15	9:57	126 124-127	1253	168 164-172	1/0
2.00	22:22	1:16	10:11	126 119-130	1282	170 168-174	1/1
2.13	25:53	3:31 +2:18	28:10	123 91-132	3464	156 106-170	3/0
2.25	27:08	1:15	10:02	113 97-121	1134	165 162-170	1/1
2.38	28:25	1:17	10:15	124 121-128	1272	167 164-170	0/1
2.50	29:40	1:15	10:00	132 128-135	1321	166 164-168	3/0
2.63	30:57	1:17	10:15	132 128-134	1354	166 164-168	2/0
2.75	32:11	1:14	9:54	130 127-133	1288	166 164-168	1/1
2.88	33:27	1:16	10:06	132 127-136	1332	168 166-172	1/2
3.00	35:18	1:51 +32	14:48	128 114-136	1894	166 144-170	1/1
3.13	36:31	1:13	9:47	126 118-130	1233	167 164-170	0/1
3.25	37:48	1:16	10:10	133 126-139	1351	167 164-170	2/0
3.38	39:04	1:16	10:08	135 133-137	1368	167 164-172	1/1
3.50	40:17	1:14	9:50	134 131-135	1318	165 162-168	0/2
3.63	47:51	7:34 +6:37	1:00:30	120 93-133	7259	168 140-176	0/3
3.75	49:22	1:31	12:04	126 115-133	1521	167 166-168	1/1
3.88	50:42	1:21 +7	10:47	132 130-135	1424	164 106-170	2/0
4.00	51:58	1:15	10:02	136 135-138	1364	166 162-170	1/0
4.01	52:01	3	9:45	137 137-137	1335	164 164-164	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	168	4	40:08	10:22
Walk	19.8	104	0	10:33	20:26:13
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.54%	More
800m	4:31	9:05	42.95%	More
1km	5:45	9:16	43.88%	More
Mile	9:33	9:33	44.98%	More
5k	36:17	11:41	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	30:37	9:51	47.72
5M	51:39	10:20	46.06
10km	1:05:35	10:33	45.30
10M	1:50:37	11:04	44.39
Half	2:28:50	11:22	43.32
20M	3:56:55	11:51	43.13
Mara	5:18:45	12:10	42.74

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