Sat 2nd Jan 2021 at 9:00am by Dillthedog

Run > General

  • Time
    45:20
  • Miles
    5.09
  • Min/mi
    8:54
  • Pacing
    96%
  • WAVA
    55.27
  • Stride(cm)
    99
  • Cals
    544
  • Cadence
    182
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1225
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

9 min miles

Splits Summary
===
1) 1m - 8:45(8:45/m) 131/140bpm 99cal 6.86/7.47mph
2) 1m - 8:55(8:55/m) 138/142bpm 108cal 6.72/6.99mph
3) 1m - 8:53(8:53/m) 139/143bpm 108cal 6.76/7.33mph
4) 1m - 9:01(9:01/m) 141/144bpm 110cal 6.66/6.85mph
5) 1m - 8:54(8:54/m) 142/145bpm 109cal 6.74/7.06mph
6) 0.09m - 53(9:32/m) 141/143bpm 10cal 6.3/6.74mph
8:45 8:55 8:53 9:01 8:54 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 114 84-129 1065 178 172-182 2/3
0.50 4:28 2:08 8:33 133 126-136 1136 181 178-182 3/4
0.75 6:36 2:08 8:32 137 135-138 1169 183 180-184 5/4
1.00 8:45 2:08 8:33 138 137-139 1180 182 180-184 1/1
1.25 11:01 2:17 9:07 137 136-139 1250 183 182-186 3/2
1.50 13:16 2:15 8:59 138 137-139 1240 182 180-184 3/2
1.75 15:28 2:12 8:48 139 135-142 1222 182 180-184 2/2
2.00 17:40 2:12 8:47 138 137-139 1211 183 180-184 2/4
2.25 19:54 2:15 8:58 138 136-139 1238 184 182-184 3/2
2.50 22:08 2:14 8:55 140 137-143 1249 183 180-188 4/3
2.75 24:19 2:11 8:45 140 138-142 1226 181 162-186 1/5
3.00 26:33 2:13 8:53 140 138-141 1243 183 180-184 3/3
3.25 28:46 2:14 8:54 139 134-141 1238 184 184-186 4/2
3.50 31:00 2:13 8:54 141 140-143 1255 183 180-186 3/3
3.75 33:16 2:16 9:04 141 140-143 1279 182 180-184 4/4
4.00 35:33 2:17 9:09 142 141-144 1300 182 180-184 1/1
4.25 37:49 2:16 9:04 142 140-143 1287 183 182-186 1/1
4.50 40:01 2:12 8:47 142 137-144 1247 183 182-184 2/2
4.75 42:15 2:14 8:58 143 142-145 1281 183 182-184 3/3
5.00 44:27 2:12 8:49 143 141-145 1261 183 180-184 4/3
5.09 45:20 53 9:38 141 139-143 1358 182 178-184 1/1

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 58m, Range 5m, Flat prediction 45:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.84% More
800m 4:10 8:24 48.04% More
1km 5:15 8:27 49.74% More
Mile 8:40 8:40 51.11% More
5k 27:23 8:49 55.11% More
5 miles 44:24 8:53 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 26:42 8:36 56.51
5M 44:28 8:54 55.33
10km 56:09 9:02 54.76
10M 1:33:31 9:21 54.39
Half 2:04:56 9:32 53.48
20M 3:16:39 9:50 53.84
Mara 4:22:41 10:02 53.74
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