Sat 2nd Jan 2021 at 9:00am by Dillthedog
Run > General
-
Time
45:20
-
Miles
5.09
-
Min/mi
8:54
-
Pacing
96%
-
WAVA
55.27
-
Stride(cm)
99
-
Cals
544
-
Cadence
182
-
BPM
138
-
%MHR
81.4
-
B/mi
1225
-
Asc(m)
58
-
Surface
Road
Notes & Comments
9 min miles
Splits Summary
===
1) 1m - 8:45(8:45/m) 131/140bpm 99cal 6.86/7.47mph
2) 1m - 8:55(8:55/m) 138/142bpm 108cal 6.72/6.99mph
3) 1m - 8:53(8:53/m) 139/143bpm 108cal 6.76/7.33mph
4) 1m - 9:01(9:01/m) 141/144bpm 110cal 6.66/6.85mph
5) 1m - 8:54(8:54/m) 142/145bpm 109cal 6.74/7.06mph
6) 0.09m - 53(9:32/m) 141/143bpm 10cal 6.3/6.74mph
8:45 8:55 8:53 9:01 8:54 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
114 84-129 |
1065 |
178 172-182 |
2/3 |
0.50 |
4:28 |
2:08 |
8:33 |
133 126-136 |
1136 |
181 178-182 |
3/4 |
0.75 |
6:36 |
2:08 |
8:32 |
137 135-138 |
1169 |
183 180-184 |
5/4 |
1.00 |
8:45 |
2:08 |
8:33 |
138 137-139 |
1180 |
182 180-184 |
1/1 |
1.25 |
11:01 |
2:17 |
9:07 |
137 136-139 |
1250 |
183 182-186 |
3/2 |
1.50 |
13:16 |
2:15 |
8:59 |
138 137-139 |
1240 |
182 180-184 |
3/2 |
1.75 |
15:28 |
2:12 |
8:48 |
139 135-142 |
1222 |
182 180-184 |
2/2 |
2.00 |
17:40 |
2:12 |
8:47 |
138 137-139 |
1211 |
183 180-184 |
2/4 |
2.25 |
19:54 |
2:15 |
8:58 |
138 136-139 |
1238 |
184 182-184 |
3/2 |
2.50 |
22:08 |
2:14 |
8:55 |
140 137-143 |
1249 |
183 180-188 |
4/3 |
2.75 |
24:19 |
2:11 |
8:45 |
140 138-142 |
1226 |
181 162-186 |
1/5 |
3.00 |
26:33 |
2:13 |
8:53 |
140 138-141 |
1243 |
183 180-184 |
3/3 |
3.25 |
28:46 |
2:14 |
8:54 |
139 134-141 |
1238 |
184 184-186 |
4/2 |
3.50 |
31:00 |
2:13 |
8:54 |
141 140-143 |
1255 |
183 180-186 |
3/3 |
3.75 |
33:16 |
2:16 |
9:04 |
141 140-143 |
1279 |
182 180-184 |
4/4 |
4.00 |
35:33 |
2:17 |
9:09 |
142 141-144 |
1300 |
182 180-184 |
1/1 |
4.25 |
37:49 |
2:16 |
9:04 |
142 140-143 |
1287 |
183 182-186 |
1/1 |
4.50 |
40:01 |
2:12 |
8:47 |
142 137-144 |
1247 |
183 182-184 |
2/2 |
4.75 |
42:15 |
2:14 |
8:58 |
143 142-145 |
1281 |
183 182-184 |
3/3 |
5.00 |
44:27 |
2:12 |
8:49 |
143 141-145 |
1261 |
183 180-184 |
4/3 |
5.09 |
45:20 |
53 |
9:38 |
141 139-143 |
1358 |
182 178-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.84% |
More |
800m |
4:10 |
8:24 |
48.04% |
More |
1km |
5:15 |
8:27 |
49.74% |
More |
Mile |
8:40 |
8:40 |
51.11% |
More |
5k |
27:23 |
8:49 |
55.11% |
More |
5 miles |
44:24 |
8:53 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
26:42 |
8:36 |
56.51 |
5M |
44:28 |
8:54 |
55.33 |
10km |
56:09 |
9:02 |
54.76 |
10M |
1:33:31 |
9:21 |
54.39 |
Half |
2:04:56 |
9:32 |
53.48 |
20M |
3:16:39 |
9:50 |
53.84 |
Mara |
4:22:41 |
10:02 |
53.74 |
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