Sat 2nd Jan 2021 at 9:00am by Sinj

Run > General

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Time
48:48
Miles
4.93
Min/mi
9:54
Pacing
86%
WAVA
47.27
Stride(cm)
94
Cals
601
Cadence
173
BPM
132
%MHR
77.3
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 133/149bpm 120cal
2) 1m - 9:59(9:59/m) 136/148bpm 134cal
3) 1m - 10:57(10:57/m) 133/148bpm 135cal
4) 1m - 10:01(10:01/m) 129/137bpm 110cal
5) 0.93m - 8:47(9:29/m) 131/142bpm 102cal

9:05 9:59 10:57 10:01 8:47

Pin Map

0mi in 0

Pace

15%

13%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	119 83-140	1051	170 166-174
0.50	4:28	2:15	9:01	136 131-141	1225	172 166-176
0.75	6:43	2:15	9:01	137 130-147	1235	173 164-176
1.00	9:06	2:23	9:31	139 130-149	1323	173 172-176
1.25	11:35	2:30	9:59	142 138-146	1418	172 162-174
1.50	13:53	2:17	9:10	136 129-148	1246	175 172-182
1.75	16:28	2:35	10:19	134 128-144	1383	176 172-188
2.00	19:03	2:35	10:22	133 130-143	1378	176 156-192
2.25	21:52	2:49	11:15	135 123-147	1520	166 120-182
2.50	24:52	3:00	12:02	132 117-140	1588	170 164-172
2.75	27:35	2:43	10:50	137 122-144	1485	168 118-178
3.00	30:01	2:26	9:43	130 121-137	1264	174 170-180
3.25	32:40	2:39	10:37	132 128-137	1402	175 172-182
3.50	35:19	2:39	10:37	127 122-133	1349	173 166-184
3.75	37:51	2:31	10:05	128 121-136	1292	173 164-180
4.00	40:01	2:10	8:42	128 124-134	1113	179 176-186
4.25	42:12	2:10	8:42	132 128-136	1148	177 172-182
4.50	44:30	2:18	9:11	124 118-128	1139	176 170-178
4.75	46:57	2:27	9:48	133 126-137	1304	177 174-178
4.92	48:48	1:51	10:38	138 134-142	1468	178 176-180

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	4.9	47:56	9:50
Walk	1.6	121	0	46	16:10
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.94%	More
800m	4:12	8:26	45.43%	More
1km	5:22	8:38	46.31%	More
Mile	8:59	8:59	47.05%	More
5k	30:56	9:57	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:55	9:38	48.07
5M	49:32	9:54	47.25
10km	1:02:22	10:02	46.85
10M	1:43:17	10:20	46.74
Half	2:17:30	10:30	46.09
20M	3:35:19	10:46	46.64
Mara	4:46:41	10:57	46.71

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