Sat 2nd Jan 2021 at 9:00am by POB1976

Walk > General

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Time
23:06
Miles
1.13
Min/mi
20:27
Stride(cm)
64
Cals
167
Cadence
122
BPM
86
%MHR
51
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 86/98bpm 150cal 51/67rpm 2.91/3.88mph
2) 0.13m - 2:27(19:37/m) 80/91bpm 17cal 57/64rpm 3.06/3.42mph

20:39 2:27

Pace

12%

33%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:45	81 75-85	1843	118 114-126
0.13	3:03	1:38	26:01	85 77-89	2211	124 120-128
0.19	4:17	1:14	19:41	88 82-92	1732	121 118-124
0.25	5:42	1:26	22:49	89 86-95	2031	124 120-126
0.31	7:08	1:25	22:44	86 80-95	1955	125 120-128
0.38	8:14	1:06	17:44	85 79-90	1507	126 120-132
0.44	9:26	1:12	19:06	88 87-92	1681	122 118-124
0.50	11:28	2:03 +48	32:43	92 86-98	3010	120 88-126
0.56	12:53	1:24	22:30	91 81-98	2048	121 112-126
0.63	14:02	1:09	18:31	84 80-87	1556	120 118-124
0.69	15:12	1:10	18:33	88 84-91	1633	121 120-126
0.75	16:21	1:09	18:20	87 84-91	1596	121 120-124
0.81	17:44	1:23	22:13	85 82-87	1889	122 120-126
0.88	19:06	1:22	21:55	88 81-95	1929	124 120-128
0.94	20:18	1:12	19:06	85 79-92	1624	126 124-130
1.00	21:26	1:08	18:09	80 76-85	1452	121 118-126
1.06	22:38	1:12	19:08	83 77-91	1588	122 118-128
1.13	23:57	1:19 +3	21:08	78 74-81	1649	122 120-126

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:36	More
800m	9:40	19:27	More
1km	12:07	19:30	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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