Sat 2nd Jan 2021 at 8:00am by CloudrunnerO2

Run > General

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Time
27:25
Miles
3.11
Min/mi
8:49
Pacing
50%
WAVA
51.35
Stride(cm)
100
Cals
314
Cadence
182
BPM
122
%MHR
71.5
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127/137bpm 111cal 7.03/7.83mph
2) 1m - 8:47(8:47/m) 126/140bpm 109cal 6.83/7.41mph
3) 1m - 9:01(9:01/m) 118/139bpm 86cal 6.66/7.56mph
4) 0.11m - 1:05(9:35/m) 111/114bpm 8cal 6.26/6.41mph

8:32 8:47 9:01 1:05

Pace

30%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	100 71-127	775	186 114-192
0.25	1:57	59	7:49	130 128-133	1016	187 182-192
0.38	2:59	1:02	8:15	133 130-136	1098	186 180-188
0.50	4:04	1:05	8:39	131 127-134	1134	184 178-188
0.63	5:09	1:06	8:46	131 126-135	1147	185 180-190
0.75	6:12	1:02	8:19	129 125-133	1072	183 180-186
0.88	7:21	1:09	9:14	130 126-133	1201	180 176-184
1.00	8:31	1:10	9:21	128 126-132	1197	181 178-184
1.13	9:39	1:08	9:03	123 118-127	1113	180 178-184
1.25	10:45	1:06	8:48	120 116-123	1056	182 180-186
1.38	11:47	1:02	8:18	119 115-121	988	183 180-184
1.50	12:51	1:04	8:33	122 119-124	1044	182 178-186
1.63	13:53	1:02	8:17	127 124-132	1051	183 180-188
1.75	15:08	1:15	9:57	129 122-133	1283	179 174-184
1.88	16:15	1:07	8:59	137 134-139	1230	184 176-188
2.00	17:18	1:02	8:20	134 129-139	1116	184 180-188
2.13	20:42	3:24 +2:15	27:10	114 77-138	3098	185 176-194
2.25	21:42	1:00	8:03	113 91-121	910	183 176-188
2.38	22:52	1:10	9:20	121 117-124	1129	182 178-188
2.50	24:04	1:12	9:40	119 115-123	1150	182 178-184
2.63	25:11	1:07	8:57	121 117-126	1082	180 158-184
2.75	26:17	1:05	8:41	119 116-122	1034	183 180-184
2.88	27:25	1:09	9:10	117 112-120	1072	181 176-184
3.00	28:34	1:09	9:12	111 108-114	1021	178 174-182
3.11	29:40	1:06	9:37	112 110-114	1078	178 174-182

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	182	3.1	27:25	9:32
Walk	0.0	114	0	0	NAN:00:00
Pause	7.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.74%	More
800m	4:01	8:05	46.20%	More
1km	5:05	8:10	47.68%	More
Mile	8:31	8:31	48.53%	More
5k	29:34	9:31	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	27:23	8:49	51.31
5M	45:21	9:04	50.37
10km	57:06	9:11	49.92
10M	1:34:33	9:27	49.79
Half	2:05:53	9:37	49.08
20M	3:17:09	9:51	49.66
Mara	4:22:29	10:01	49.74

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