Sat 2nd Jan 2021 at 9:00am by Phill_Young
Run > Warm Up
-
Time
12:00
-
Miles
1.72
-
Min/mi
6:59
-
Pacing
70%
-
WAVA
63.17
-
Stride(cm)
119
-
Cals
152
-
Cadence
195
-
BPM
148
-
%MHR
74.7
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 146/155bpm 86cal 8.69/9.35mph
2) 0.72m - 5:06(7:05/m) 151/157bpm 66cal 8.47/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:28 |
120 95-136 |
895 |
196 192-198 |
0.13 |
55 |
27 |
7:20 |
135 134-136 |
989 |
196 194-196 |
0.19 |
1:23 |
28 |
7:22 |
140 136-143 |
1032 |
196 194-198 |
0.25 |
1:50 |
27 |
7:07 |
144 141-146 |
1024 |
197 196-198 |
0.31 |
2:14 |
24 |
6:27 |
147 146-148 |
947 |
197 196-198 |
0.38 |
2:39 |
25 |
6:47 |
149 147-149 |
1010 |
196 194-198 |
0.44 |
3:07 |
27 |
7:17 |
149 147-149 |
1084 |
195 192-196 |
0.50 |
3:32 |
25 |
6:47 |
147 146-148 |
996 |
193 190-194 |
0.56 |
3:57 |
25 |
6:40 |
147 146-149 |
980 |
194 192-196 |
0.63 |
4:21 |
24 |
6:28 |
149 148-150 |
963 |
195 194-196 |
0.69 |
4:48 |
27 |
7:05 |
150 149-152 |
1062 |
197 196-198 |
0.75 |
5:14 |
26 |
6:55 |
153 152-154 |
1057 |
196 194-200 |
0.81 |
5:37 |
23 |
6:09 |
153 150-155 |
941 |
194 192-194 |
0.88 |
6:02 |
25 |
6:45 |
152 150-154 |
1025 |
196 194-196 |
0.94 |
6:28 |
26 |
6:57 |
152 151-154 |
1056 |
195 194-198 |
1.00 |
6:54 |
26 |
6:49 |
153 151-154 |
1044 |
197 196-198 |
1.06 |
7:20 |
26 |
6:58 |
155 153-157 |
1080 |
197 196-198 |
1.13 |
7:46 |
26 |
6:54 |
156 155-157 |
1077 |
196 194-198 |
1.19 |
8:12 |
26 |
6:57 |
154 153-156 |
1069 |
194 194-196 |
1.25 |
8:38 |
26 |
6:58 |
154 152-155 |
1073 |
194 192-194 |
1.31 |
9:04 |
26 |
6:49 |
153 152-154 |
1042 |
195 194-196 |
1.38 |
9:32 |
28 |
7:30 |
153 152-154 |
1149 |
196 194-196 |
1.44 |
9:58 |
26 |
7:02 |
152 151-154 |
1068 |
195 194-196 |
1.50 |
10:22 |
24 |
6:30 |
152 150-153 |
989 |
195 194-198 |
1.56 |
10:50 |
28 |
7:22 |
154 151-156 |
1134 |
195 194-198 |
1.63 |
11:57 |
1:07 +35
|
17:59 |
139 113-155 |
2499 |
187 96-200 |
1.69 |
12:22 |
24 |
6:29 |
141 136-144 |
914 |
193 192-196 |
1.72 |
12:36 |
14 |
7:30 |
145 144-146 |
1087 |
192 192-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.80% |
More |
800m |
3:20 |
6:42 |
56.17% |
More |
1km |
4:11 |
6:43 |
58.45% |
More |
Mile |
6:48 |
6:48 |
61.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
23:19 |
7:30 |
60.72 |
5M |
39:49 |
7:58 |
57.83 |
10km |
50:50 |
8:11 |
56.54 |
10M |
1:26:47 |
8:41 |
54.70 |
Half |
1:57:33 |
8:58 |
53.00 |
20M |
3:09:08 |
9:27 |
52.20 |
Mara |
4:16:12 |
9:47 |
51.38 |
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