Sat 2nd Jan 2021 at 9:00am by Phill_Young

Run > Warm Up

  • Time
    12:00
  • Miles
    1.72
  • Min/mi
    6:59
  • Pacing
    70%
  • WAVA
    63.17
  • Stride(cm)
    119
  • Cals
    152
  • Cadence
    195
  • BPM
    148
  • %MHR
    74.7
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 146/155bpm 86cal 8.69/9.35mph
2) 0.72m - 5:06(7:05/m) 151/157bpm 66cal 8.47/8.95mph
6:54 5:06

Pace

4% 7% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:28 120 95-136 895 196 192-198
0.13 55 27 7:20 135 134-136 989 196 194-196
0.19 1:23 28 7:22 140 136-143 1032 196 194-198
0.25 1:50 27 7:07 144 141-146 1024 197 196-198
0.31 2:14 24 6:27 147 146-148 947 197 196-198
0.38 2:39 25 6:47 149 147-149 1010 196 194-198
0.44 3:07 27 7:17 149 147-149 1084 195 192-196
0.50 3:32 25 6:47 147 146-148 996 193 190-194
0.56 3:57 25 6:40 147 146-149 980 194 192-196
0.63 4:21 24 6:28 149 148-150 963 195 194-196
0.69 4:48 27 7:05 150 149-152 1062 197 196-198
0.75 5:14 26 6:55 153 152-154 1057 196 194-200
0.81 5:37 23 6:09 153 150-155 941 194 192-194
0.88 6:02 25 6:45 152 150-154 1025 196 194-196
0.94 6:28 26 6:57 152 151-154 1056 195 194-198
1.00 6:54 26 6:49 153 151-154 1044 197 196-198
1.06 7:20 26 6:58 155 153-157 1080 197 196-198
1.13 7:46 26 6:54 156 155-157 1077 196 194-198
1.19 8:12 26 6:57 154 153-156 1069 194 194-196
1.25 8:38 26 6:58 154 152-155 1073 194 192-194
1.31 9:04 26 6:49 153 152-154 1042 195 194-196
1.38 9:32 28 7:30 153 152-154 1149 196 194-196
1.44 9:58 26 7:02 152 151-154 1068 195 194-196
1.50 10:22 24 6:30 152 150-153 989 195 194-198
1.56 10:50 28 7:22 154 151-156 1134 195 194-198
1.63 11:57 1:07 +35 17:59 139 113-155 2499 187 96-200
1.69 12:22 24 6:29 141 136-144 914 193 192-196
1.72 12:36 14 7:30 145 144-146 1087 192 192-194

Heart

148/157max
  • Show Beats/Mile

Cadence

195 (200 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.80% More
800m 3:20 6:42 56.17% More
1km 4:11 6:43 58.45% More
Mile 6:48 6:48 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 23:19 7:30 60.72
5M 39:49 7:58 57.83
10km 50:50 8:11 56.54
10M 1:26:47 8:41 54.70
Half 1:57:33 8:58 53.00
20M 3:09:08 9:27 52.20
Mara 4:16:12 9:47 51.38
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