Sat 2nd Jan 2021 at 8:00am by Suffolkbimbler

Run > General

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Time
1:38:34
Miles
10.25
Min/mi
9:37
Pacing
78%
WAVA
51.14
Stride(cm)
98
Cals
1079
Cadence
171
BPM
142
%MHR
71.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 151/170bpm 131cal 5.83/6.82mph
2) 1m - 9:50(9:50/m) 137/147bpm 109cal 6.1/6.64mph
3) 1m - 10:04(10:04/m) 138/151bpm 110cal 5.96/7.04mph
4) 1m - 9:47(9:47/m) 137/145bpm 102cal 6.14/7.08mph
5) 1m - 9:57(9:57/m) 138/149bpm 103cal 6.03/6.66mph
6) 1m - 9:46(9:46/m) 141/156bpm 105cal 6.15/7.24mph
7) 1m - 9:25(9:25/m) 142/152bpm 97cal 6.37/7.31mph
8) 1m - 9:31(9:31/m) 141/144bpm 91cal 6.3/6.99mph
9) 1m - 9:13(9:13/m) 143/155bpm 95cal 6.51/7.16mph
10) 1m - 8:38(8:38/m) 153/160bpm 108cal 6.95/7.89mph
11) 0.25m - 2:06(8:24/m) 160/163bpm 28cal 7.14/7.68mph

10:17 9:50 10:04 9:47 9:57 9:46 9:25 9:31 9:13 8:38 2:06

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15	10:30	146 82-167	1532	167 98-170
1.00	11:42	6:27 +1:26	12:54	155 98-170	1999	169 124-172
1.50	16:35	4:53	9:46	136 114-143	1329	169 166-174
2.00	21:32	4:57	9:55	137 126-147	1358	169 164-172
2.50	26:37	5:05	10:10	142 131-151	1445	169 166-172
3.00	32:15	5:38 +39	11:16	134 119-142	1509	172 108-174
3.50	37:07	4:51	9:43	136 126-140	1321	172 172-174
4.00	42:02	4:56	9:51	139 127-145	1369	172 168-174
4.50	47:00	4:58	9:56	135 123-145	1341	172 168-174
5.00	51:59	4:59	9:57	141 124-149	1404	173 170-176
5.50	56:53	4:54	9:48	139 132-147	1362	172 168-176
6.00	1:01:45	4:52	9:44	143 122-156	1392	174 170-178
6.50	1:06:27	4:42	9:24	140 133-146	1315	172 170-174
7.00	1:11:10	4:44	9:28	143 132-152	1353	173 170-176
7.50	1:16:04	4:53	9:47	141 136-144	1378	173 170-174
8.00	1:20:41	4:38	9:15	141 136-144	1305	171 168-174
8.50	1:25:22	4:40	9:21	138 122-144	1290	169 166-172
9.00	1:29:54	4:33	9:05	148 138-155	1345	171 168-174
9.50	1:34:19	4:24	8:48	152 145-160	1338	171 168-174
10.00	1:38:33	4:14	8:28	153 149-158	1296	171 170-174
10.25	1:40:39	2:06	8:25	160 155-163	1347	173 172-174

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	10.2	1:38:33	9:37
Walk	2.0	110	0	2:02	13:26:25
Still	0.0	-	-	1	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.28%	More
800m	4:11	8:26	46.28%	More
1km	5:16	8:28	48.04%	More
Mile	8:36	8:36	49.95%	More
5k	28:07	9:03	51.95%	More
5 miles	46:19	9:16	51.36%	More
10k	58:14	9:22	51.01%	More
10 miles	1:37:56	9:48	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:49	8:57	52.52
5M	46:03	9:13	51.66
10km	57:59	9:20	51.24
10M	1:36:01	9:36	51.14
Half	2:07:50	9:45	50.44
20M	3:20:12	10:01	51.04
Mara	4:26:32	10:10	51.12

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