Sat 2nd Jan 2021 at 9:00am by WelshHatter2000

Run > General

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Time
33:37
Miles
3.12
Min/mi
10:46
Pacing
92%
WAVA
44.71
Stride(cm)
93
Cals
452
Cadence
160
BPM
146
%MHR
85.3
B/mi
1571
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 138/152bpm 135cal 5.6/6.35mph
2) 1m - 11:01(11:01/m) 151/155bpm 153cal 5.45/6.39mph
3) 1m - 10:42(10:42/m) 152/155bpm 148cal 5.6/6.87mph
4) 0.12m - 1:11(10:02/m) 156/158bpm 16cal 5.98/6.89mph

10:43 11:01 10:42 1:11

Pace

20%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	111 84-130	1262	171 162-180	2/0
0.25	2:43	1:18	10:21	134 129-138	1386	168 86-184	2/0
0.38	4:11	1:28	11:44	138 135-141	1619	149 86-178	4/1
0.50	5:27	1:16	10:09	141 140-143	1430	175 164-182	1/2
0.63	6:41	1:15	9:56	139 138-141	1381	178 174-188	1/2
0.75	8:08	1:26	11:31	144 140-147	1659	173 166-178	2/1
0.88	9:24	1:16	10:08	147 145-149	1489	157 90-178	0/3
1.00	10:43	1:19	10:33	150 149-151	1581	146 88-176	2/2
1.13	11:59	1:16	10:08	150 149-151	1520	140 86-178	1/2
1.25	13:20	1:21	10:51	151 150-152	1638	164 86-174	0/1
1.38	14:41	1:21	10:50	151 149-153	1636	174 170-178	2/0
1.50	16:02	1:21	10:47	151 150-153	1629	173 168-178	0/2
1.63	17:38	1:35	12:42	152 149-153	1930	147 82-170	7/1
1.75	18:57	1:19	10:34	150 148-152	1585	174 172-176	1/1
1.88	20:20	1:23	11:01	150 147-153	1653	159 84-180	0/2
2.00	21:44	1:24	11:13	153 152-154	1717	146 86-174	1/1
2.13	23:13	1:29	11:56	149 148-151	1778	143 86-174	0/3
2.25	24:36	1:22	10:59	150 148-152	1649	154 86-176	3/1
2.38	25:57	1:21	10:50	152 151-153	1646	165 88-184	0/1
2.50	27:14	1:17	10:19	152 151-153	1569	165 88-180	0/1
2.63	28:33	1:19	10:33	151 150-151	1593	156 88-176	0/1
2.75	29:51	1:18	10:24	154 153-155	1601	156 86-180	2/1
2.88	31:13	1:22	10:55	153 152-154	1669	123 88-178	2/1
3.00	32:26	1:13	9:43	153 152-154	1486	168 90-178	0/1
3.12	33:37	1:11	10:03	156 154-158	1569	167 92-182	0/2

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 33:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	173	2.6	27:50	10:42
Walk	17.2	87	0.5	5:47	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.49%	More
800m	5:06	10:15	39.03%	More
1km	6:25	10:19	40.37%	More
Mile	10:29	10:29	41.90%	More
5k	33:28	10:46	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.67
5km	33:28	10:46	44.72
5M	55:25	11:05	44.02
10km	1:09:47	11:14	43.68
10M	1:55:33	11:33	43.63
Half	2:33:50	11:45	43.04
20M	4:00:54	12:03	43.55
Mara	5:20:44	12:15	43.62

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