Sat 2nd Jan 2021 at 8:00am by RedAlex76

Run > General

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Time
38:53
Miles
4.02
Min/mi
9:40
Pacing
26%
WAVA
46.68
Stride(cm)
95
Cals
591
Cadence
174
BPM
154
%MHR
90.2
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 146/164bpm 143cal
2) 1m - 9:35(9:35/m) 155/164bpm 146cal
3) 1m - 9:36(9:36/m) 161/170bpm 151cal
4) 1m - 9:28(9:28/m) 164/177bpm 149cal
5) 0.02m - 10(8:50/m) 176/176bpm 2cal

10:04 9:35 9:36 9:28 10

Pin Map

0mi in 0

Pace

22%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	107 77-127	1047	169 166-178
0.25	2:29	1:16	10:07	140 128-146	1417	170 164-178
0.38	3:48	1:19	10:29	150 147-157	1572	175 170-178
0.50	5:07	1:19	10:33	159 157-161	1678	176 174-182
0.63	6:27	1:20	10:36	162 158-164	1718	172 166-178
0.75	7:39	1:13	9:43	154 146-158	1495	169 166-172
0.88	8:49	1:10	9:20	145 142-146	1354	170 168-174
1.00	10:04	1:15	9:56	146 145-147	1451	172 170-176
1.13	14:38	4:34 +3:30	36:30	137 112-149	4999	174 164-186
1.25	15:43	1:05	8:43	153 149-156	1334	175 172-178
1.38	17:08	1:24	11:16	160 157-163	1801	178 174-180
1.50	18:22	1:14	9:53	162 159-164	1601	172 164-178
1.63	19:33	1:11	9:29	157 156-158	1488	174 170-182
1.75	20:43	1:10	9:24	157 153-159	1475	174 172-176
1.88	21:52	1:09	9:14	156 155-158	1440	173 168-176
2.00	23:09	1:16	10:11	157 155-160	1599	174 170-178
2.13	24:22	1:13	9:45	163 161-164	1590	174 172-176
2.25	25:32	1:10	9:22	160 159-161	1499	174 170-178
2.38	26:46	1:14	9:51	163 162-163	1606	175 170-178
2.50	30:04	3:18 +2:09	26:21	153 126-163	4030	176 174-180
2.63	31:14	1:11	9:25	150 133-163	1413	179 176-184
2.75	32:26	1:12	9:36	166 164-167	1595	176 172-178
2.88	33:40	1:14	9:49	167 167-170	1639	176 174-182
3.00	34:54	1:14	9:55	165 159-169	1636	173 168-178
3.13	36:08	1:14	9:48	169 166-173	1657	178 174-182
3.25	37:23	1:15	10:00	172 171-173	1720	174 172-176
3.38	40:40	3:17 +2:07	26:17	145 129-171	3811	175 160-180
3.50	41:50	1:10	9:21	163 157-167	1523	174 172-176
3.63	42:59	1:09	9:09	167 161-171	1529	176 166-180
3.75	45:45	2:46 +1:39	22:07	154 134-172	3405	180 168-194
3.88	46:59	1:15	9:58	164 155-171	1635	177 174-180
4.00	48:07	1:08	9:04	173 171-176	1568	179 176-182
4.02	48:18	11	9:42	176 176-176	1707	178 176-182

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	174	4	38:48	12:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	16.3	-	-	9:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.69%	More
800m	4:41	9:25	39.28%	More
1km	5:52	9:26	40.93%	More
Mile	9:30	9:30	43.16%	More
5k	35:41	11:29	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:35	9:31	47.13
5M	49:00	9:48	46.25
10km	1:01:42	9:56	45.83
10M	1:42:10	10:13	45.71
Half	2:16:01	10:23	45.05
20M	3:33:00	10:39	45.58
Mara	4:43:35	10:49	45.65

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