Sat 2nd Jan 2021 at 10:00am by rjb
Run > General
-
Time
23:17
-
Miles
3.12
-
Min/mi
7:28
-
Pacing
95%
-
WAVA
71.55
-
Stride(cm)
118
-
Cals
370
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 119cal 7.7/0mph
2) 1m - 7:29(7:29/m) 119cal 8.02/0mph
3) 1m - 7:11(7:11/m) 118cal 8.36/0mph
4) 0.12m - 50(6:57/m) 14cal 8.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
177 172-188 |
0.25 |
2:00 |
1:00 |
8:01 |
177 174-178 |
0.38 |
2:58 |
58 |
7:48 |
178 174-182 |
0.50 |
3:57 |
59 |
7:50 |
178 176-180 |
0.63 |
4:56 |
59 |
7:48 |
177 166-182 |
0.75 |
5:54 |
58 |
7:46 |
181 178-184 |
0.88 |
6:51 |
57 |
7:35 |
181 178-186 |
1.00 |
7:48 |
57 |
7:40 |
180 176-182 |
1.13 |
8:45 |
57 |
7:36 |
180 178-186 |
1.25 |
9:43 |
57 |
7:40 |
182 180-186 |
1.38 |
10:39 |
56 |
7:30 |
180 178-186 |
1.50 |
11:36 |
57 |
7:38 |
181 180-186 |
1.63 |
12:32 |
56 |
7:24 |
182 180-188 |
1.75 |
13:28 |
56 |
7:26 |
184 182-186 |
1.88 |
14:23 |
55 |
7:21 |
183 180-190 |
2.00 |
15:17 |
55 |
7:16 |
186 184-188 |
2.13 |
16:11 |
54 |
7:11 |
183 182-186 |
2.25 |
17:06 |
55 |
7:21 |
184 180-186 |
2.38 |
18:02 |
55 |
7:24 |
182 178-186 |
2.50 |
18:57 |
55 |
7:20 |
184 182-186 |
2.63 |
19:52 |
55 |
7:23 |
183 182-186 |
2.75 |
20:46 |
54 |
7:14 |
186 184-188 |
2.88 |
21:38 |
52 |
6:52 |
186 182-190 |
3.00 |
22:27 |
50 |
6:36 |
189 186-192 |
3.12 |
23:17 |
50 |
7:04 |
185 176-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
23:17 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
56.00% |
More |
800m |
3:25 |
6:53 |
63.90% |
More |
1km |
4:21 |
7:00 |
65.68% |
More |
Mile |
7:08 |
7:08 |
68.17% |
More |
5k |
23:12 |
7:28 |
71.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
69.82 |
5km |
23:11 |
7:28 |
71.56 |
5M |
38:23 |
7:41 |
70.78 |
10km |
48:20 |
7:47 |
70.38 |
10M |
1:20:02 |
8:00 |
70.47 |
Half |
1:46:33 |
8:08 |
69.62 |
20M |
2:46:51 |
8:21 |
70.45 |
Mara |
3:42:09 |
8:29 |
70.56 |
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