Sat 2nd Jan 2021 at 8:00am by Homer

Run > General

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Time
57:45
Miles
6.00
Min/mi
9:38
Pacing
73%
WAVA
48.44
Stride(cm)
93
Cals
620
Cadence
181
BPM
135
%MHR
75.8
B/mi
1298
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 130/142bpm 101cal 6.35/6.97mph
2) 1m - 9:32(9:32/m) 132/141bpm 104cal 6.29/6.97mph
3) 1m - 9:48(9:48/m) 137/144bpm 110cal 6.12/6.7mph
4) 1m - 9:51(9:51/m) 143/152bpm 117cal 6.1/6.51mph
5) 1m - 9:28(9:28/m) 132/142bpm 85cal 6.34/6.8mph
6) 1m - 9:37(9:37/m) 139/146bpm 103cal 6.24/7.12mph
7) 0m - 2(7:38/m) 138/138bpm 7.86/5.8mph

9:27 9:32 9:48 9:51 9:28 9:37 2

Pace

13%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	118 81-136	1104	179 174-186	2/5
0.50	4:42	2:21	9:26	131 126-137	1235	178 166-184	3/7
0.75	6:59	2:17	9:07	138 131-141	1258	181 176-186	2/2
1.00	9:27	2:29	9:54	132 125-138	1307	181 172-186	5/1
1.25	11:42	2:15	9:00	134 130-136	1206	183 182-186	3/11
1.50	13:59	2:17	9:09	133 130-137	1217	182 180-186	2/6
1.75	16:14	2:15	9:01	134 131-136	1207	183 178-192	6/7
2.00	19:37	3:22 +38	13:28	128 113-141	1725	182 172-188	5/9
2.25	22:07	2:31	10:03	138 136-142	1388	181 174-186	3/1
2.50	24:30	2:23	9:31	137 132-142	1304	182 178-188	0/5
2.75	27:57	3:26 +59	13:46	135 125-140	1858	178 170-184	4/0
3.00	30:24	2:28	9:50	137 125-144	1348	181 176-186	8/0
3.25	32:56	2:31	10:06	145 140-151	1464	182 178-186	12/3
3.50	35:24	2:29	9:55	143 138-147	1418	179 174-182	0/6
3.75	37:52	2:28	9:53	143 141-146	1413	177 168-182	4/7
4.00	40:15	2:22	9:30	139 135-143	1320	181 178-186	0/7
4.25	43:13	2:58 +34	11:53	133 122-141	1580	178 90-190	3/6
4.50	46:33	3:20 +1:01	13:20	127 110-137	1693	184 172-190	3/2
4.75	49:35	3:02 +37	12:06	137 132-142	1659	185 182-194	7/2
5.00	51:56	2:21	9:24	130 120-138	1222	185 182-188	9/0
5.25	54:22	2:27	9:46	137 131-141	1339	182 176-186	5/0
5.50	56:48	2:26	9:43	141 138-146	1371	179 170-184	4/10
5.75	59:05	2:17	9:08	141 137-145	1287	180 174-184	3/4
6.00	1:01:32	2:27	9:50	138 135-142	1356	180 176-184	6/3
6.00	1:01:34	2	11:21	137 137-137	1554	176 176-176	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 28m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	11:19
20 2.1%	10:00
See your biggest climbs

Cadence

181 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	181	6	57:34	10:11
Walk	0.6	109	0	24	1:45:53
Still	0.2	-	-	8	-
Pause	5.4	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.78%	More
800m	4:29	9:01	42.10%	More
1km	5:37	9:03	43.82%	More
Mile	9:13	9:13	45.48%	More
5k	31:29	10:08	45.33%	More
5 miles	51:55	10:23	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	28:03	9:02	50.87
5M	47:17	9:27	49.09
10km	1:00:01	9:40	48.28
10M	1:41:09	10:07	47.33
Half	2:16:02	10:23	46.19
20M	3:36:25	10:49	46.01
Mara	4:51:03	11:07	45.62

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